Nutrient | amount | | RDI | % | ranking |
10:0 | 0.004 | G | | | 2417 |
12:0 | 0.008 | G | | | 2450 |
14:0 | 0.106 | G | | | 2720 |
14:1 | 0 | G | | | |
15:0 | 0.008 | G | | | 1062 |
15:1 | 0 | G | | | |
16:0 | 0.346 | G | | | 4570 |
16:1 | 0.111 | G | | | 2728 |
17:0 | 0.004 | G | | | 2063 |
17:1 | 0.033 | G | | | 561 |
18:0 | 0.065 | G | | | 4759 |
18:1 | 0.439 | G | | | 4665 |
18:2 | 0.055 | G | | | 5646 |
18:3 | 0.021 | G | | | 4505 |
18:4 | 0.015 | G | | | 179 |
20:0 | 0.001 | G | | | 2194 |
20:1 | 0.073 | G | | | 831 |
20:2 n-6 c,c | 0.006 | G | | | 772 |
20:3 | 0.009 | G | | | 656 |
20:4 | 0.018 | G | | | 2717 |
20:5 n-3 (EPA) | 0.168 | G | | | 150 |
22:0 | 0 | G | | | |
22:1 | 0.001 | G | | | 811 |
22:4 | 0.002 | G | | | 499 |
22:5 n-3 (DPA) | 0.034 | G | | | 273 |
22:6 n-3 (DHA) | 0.132 | G | | | 206 |
24:0 | 0.001 | G | | | 1246 |
24:1 c | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.948 | G | | | 2356 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.099 | G | | | 2345 |
Ash | 1.49 | G | | | 2695 |
Aspartic acid | 1.698 | G | | | 2047 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 25 | MG | 1300 | 1.9% | 3228 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 56 | MG | | | 2565 |
Choline, total | 79.9 | MG | 550 | 14.5% | 921 |
Copper, Cu | 0.023 | MG | 0.9 | 2.6% | 6327 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.183 | G | | | 2592 |
Energy | 362 | kJ | | | 5794 |
Energy | 86 | KCAL | | | 5798 |
Fatty acids, total monounsaturated | 0.657 | G | | | 4658 |
Fatty acids, total polyunsaturated | 0.459 | G | | | 4087 |
Fatty acids, total saturated | 0.542 | G | | | 4858 |
Fatty acids, total trans | 0.014 | G | | | 1969 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 6 | UG | | | 4096 |
Folate, total | 6 | UG | | | 4382 |
Folic acid | 0 | UG | | | |
Fructose | 0 | G | | | |
Galactose | 0 | G | | | |
Glucose (dextrose) | 0 | G | | | |
Glutamic acid | 2.614 | G | | | 2538 |
Glycine | 0.786 | G | | | 2512 |
Histidine | 0.374 | G | | | 2608 |
Iron, Fe | 0.23 | MG | 18 | 1.3% | 6536 |
Isoleucine | 0.754 | G | | | 2331 |
Lactose | 0 | G | | | |
Leucine | 1.335 | G | | | 2352 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 1.561 | G | | | 2094 |
Magnesium, Mg | 22 | MG | 420 | 5.2% | 3294 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.017 | MG | 2.3 | 0.7% | 4501 |
Methionine | 0.56 | G | | | 1681 |
Niacin | 1.278 | MG | 16 | 8% | 4418 |
Pantothenic acid | 0.227 | MG | 5 | 4.5% | 4487 |
Phenylalanine | 0.624 | G | | | 2576 |
Phosphorus, P | 309 | MG | 1250 | 24.7% | 699 |
Potassium, K | 197 | MG | 3400 | 5.8% | 4341 |
Proline | 0.599 | G | | | 3110 |
Protein | 15.24 | G | | | 2795 |
Retinol | 12 | UG | | | 1556 |
Riboflavin | 0.025 | MG | 1.3 | 1.9% | 6297 |
Selenium, Se | 32.6 | UG | 55 | 59.3% | 876 |
Serine | 0.712 | G | | | 2310 |
Sodium, Na | 363 | MG | 1500 | 24.2% | 1779 |
Starch | 0 | G | | | |
Sucrose | 0 | G | | | |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.026 | MG | 1.2 | 2.2% | 5867 |
Threonine | 0.719 | G | | | 2299 |
Tocopherol, beta | 0.02 | MG | | | 565 |
Tocopherol, delta | 0.32 | MG | | | 364 |
Tocopherol, gamma | 0.01 | MG | | | 1252 |
Tocotrienol, alpha | 0 | MG | | | |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0 | MG | | | |
Total lipid (fat) | 2.37 | G | | | 4897 |
Tryptophan | 0.197 | G | | | 2018 |
Tyrosine | 0.588 | G | | | 2265 |
Valine | 0.8 | G | | | 2416 |
Vitamin A, IU | 37 | IU | | | 3260 |
Vitamin A, RAE | 12 | UG | 900 | 1.3% | 2319 |
Vitamin B-12 | 1.31 | UG | 2.4 | 54.6% | 1910 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.115 | MG | 1.7 | 6.8% | 4037 |
Vitamin B-9 (Folate, food) | 6 | UG | 400 | 1.5% | 3987 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 3.5 | UG | | | 175 |
Vitamin D (D2 + D3), International Units | 139 | IU | | | 174 |
Vitamin D3 (cholecalciferol) | 3.5 | UG | | | 91 |
Vitamin E (alpha-tocopherol) | 0.77 | MG | | | 1356 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (Menaquinone-4) | 0.3 | UG | | | 278 |
Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
Water | 81.11 | G | | | 1595 |
Zinc, Zn | 0.39 | MG | 11 | 3.5% | 5230 |