Fish, sea bass, mixed species, raw 175142
Nutrientamount RDI%
10:00G  
12:00G  
14:00.049G  
16:00.322G  
16:10.13G  
18:00.138G  
18:10.294G  
18:20.024G  
18:30G  
18:40.046G  
20:10G  
20:40G  
20:5 n-3 (EPA)0.161G  
22:10G  
22:5 n-3 (DPA)0.076G  
22:6 n-3 (DHA)0.434G  
4:00G  
6:00G  
8:00G  
Alanine1.115G  
Alcohol, ethyl0G  
Arginine1.103G  
Ash1.09G  
Aspartic acid1.887G  
Caffeine0MG  
Calcium, Ca10MG13000.8%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol41MG  
Choline, total60.8MG55011.1%
Copper, Cu0.019MG0.92.1%
Cryptoxanthin, beta0UG  
Cystine0.198G  
Energy406kJ  
Energy97KCAL  
Fatty acids, total monounsaturated0.424G  
Fatty acids, total polyunsaturated0.743G  
Fatty acids, total saturated0.511G  
Fiber, total dietary0G  
Folate, DFE5UG  
Folate, total5UG  
Folic acid0UG  
Glutamic acid2.751G  
Glycine0.885G  
Histidine0.543G  
Iron, Fe0.29MG181.6%
Isoleucine0.849G  
Leucine1.498G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.693G  
Magnesium, Mg41MG4209.8%
Manganese, Mn0.015MG2.30.7%
Methionine0.546G  
Niacin1.6MG1610%
Pantothenic acid0.75MG515%
Phenylalanine0.72G  
Phosphorus, P194MG125015.5%
Potassium, K256MG34007.5%
Proline0.652G  
Protein18.43G  
Retinol46UG  
Riboflavin0.12MG1.39.2%
Selenium, Se36.5UG5566.4%
Serine0.752G  
Sodium, Na68MG15004.5%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.11MG1.29.2%
Threonine0.808G  
Total lipid (fat)2G  
Tryptophan0.206G  
Tyrosine0.622G  
Valine0.95G  
Vitamin A, IU154IU  
Vitamin A, RAE46UG9005.1%
Vitamin B-120.3UG2.412.5%
Vitamin B-12, added0UG  
Vitamin B-60.4MG1.723.5%
Vitamin B-9 (Folate, food)5UG4001.3%
Vitamin C0MG900%
Vitamin D (D2 + D3)5.6UG  
Vitamin D (D2 + D3), International Units226IU  
Vitamin D3 (cholecalciferol)5.6UG  
Vitamin E (alpha-tocopherol)0.84MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.1UG  
Water78.27G  
Zinc, Zn0.4MG113.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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