| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.049 | G | | | 3536 |
| 16:0 | 0.322 | G | | | 4637 |
| 16:1 | 0.13 | G | | | 2531 |
| 18:0 | 0.138 | G | | | 4383 |
| 18:1 | 0.294 | G | | | 4851 |
| 18:2 | 0.024 | G | | | 6100 |
| 18:3 | 0 | G | | | |
| 18:4 | 0.046 | G | | | 115 |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0.161 | G | | | 155 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.076 | G | | | 120 |
| 22:6 n-3 (DHA) | 0.434 | G | | | 112 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.115 | G | | | 1959 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.103 | G | | | 2335 |
| Ash | 1.09 | G | | | 4167 |
| Aspartic acid | 1.887 | G | | | 1734 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 10 | MG | 1300 | 0.8% | 5422 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 41 | MG | | | 2868 |
| Choline, total | 60.8 | MG | 550 | 11.1% | 1456 |
| Copper, Cu | 0.019 | MG | 0.9 | 2.1% | 6440 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.198 | G | | | 2414 |
| Energy | 97 | KCAL | | | 5589 |
| Energy | 406 | kJ | | | 5596 |
| Fatty acids, total monounsaturated | 0.424 | G | | | 4924 |
| Fatty acids, total polyunsaturated | 0.743 | G | | | 3201 |
| Fatty acids, total saturated | 0.511 | G | | | 4899 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.751 | G | | | 2433 |
| Glycine | 0.885 | G | | | 2290 |
| Histidine | 0.543 | G | | | 2159 |
| Iron, Fe | 0.29 | MG | 18 | 1.6% | 6352 |
| Isoleucine | 0.849 | G | | | 2060 |
| Leucine | 1.498 | G | | | 2092 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.693 | G | | | 1873 |
| Magnesium, Mg | 41 | MG | 420 | 9.8% | 1239 |
| Manganese, Mn | 0.015 | MG | 2.3 | 0.7% | 4666 |
| Methionine | 0.546 | G | | | 1771 |
| Niacin | 1.6 | MG | 16 | 10% | 4124 |
| Pantothenic acid | 0.75 | MG | 5 | 15% | 1492 |
| Phenylalanine | 0.72 | G | | | 2274 |
| Phosphorus, P | 194 | MG | 1250 | 15.5% | 2648 |
| Potassium, K | 256 | MG | 3400 | 7.5% | 3371 |
| Proline | 0.652 | G | | | 2973 |
| Protein | 18.43 | G | | | 2386 |
| Retinol | 46 | UG | | | 812 |
| Riboflavin | 0.12 | MG | 1.3 | 9.2% | 4279 |
| Selenium, Se | 36.5 | UG | 55 | 66.4% | 573 |
| Serine | 0.752 | G | | | 2133 |
| Sodium, Na | 68 | MG | 1500 | 4.5% | 3984 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.11 | MG | 1.2 | 9.2% | 2663 |
| Threonine | 0.808 | G | | | 2025 |
| Total lipid (fat) | 2 | G | | | 5031 |
| Tryptophan | 0.206 | G | | | 1890 |
| Tyrosine | 0.622 | G | | | 2134 |
| Valine | 0.95 | G | | | 2014 |
| Vitamin A, IU | 154 | IU | | | 2051 |
| Vitamin A, RAE | 46 | UG | 900 | 5.1% | 1262 |
| Vitamin B-12 | 0.3 | UG | 2.4 | 12.5% | 3280 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.4 | MG | 1.7 | 23.5% | 1589 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 5.6 | UG | | | 133 |
| Vitamin D (D2 + D3), International Units | 226 | IU | | | 131 |
| Vitamin D3 (cholecalciferol) | 5.6 | UG | | | 67 |
| Vitamin E (alpha-tocopherol) | 0.84 | MG | | | 1269 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 78.27 | G | | | 1850 |
| Zinc, Zn | 0.4 | MG | 11 | 3.6% | 5177 |