Fish, sea bass, mixed species, raw 175142
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.049G  3536
16:00.322G  4637
16:10.13G  2531
18:00.138G  4383
18:10.294G  4851
18:20.024G  6100
18:30G   
18:40.046G  115
20:10G   
20:40G   
20:5 n-3 (EPA)0.161G  155
22:10G   
22:5 n-3 (DPA)0.076G  120
22:6 n-3 (DHA)0.434G  112
4:00G   
6:00G   
8:00G   
Alanine1.115G  1959
Alcohol, ethyl0G   
Arginine1.103G  2335
Ash1.09G  4167
Aspartic acid1.887G  1734
Caffeine0MG   
Calcium, Ca10MG13000.8%5422
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol41MG  2868
Choline, total60.8MG55011.1%1456
Copper, Cu0.019MG0.92.1%6440
Cryptoxanthin, beta0UG   
Cystine0.198G  2414
Energy406kJ  5596
Energy97KCAL  5589
Fatty acids, total monounsaturated0.424G  4924
Fatty acids, total polyunsaturated0.743G  3201
Fatty acids, total saturated0.511G  4899
Fiber, total dietary0G   
Folate, DFE5UG  4353
Folate, total5UG  4655
Folic acid0UG   
Glutamic acid2.751G  2433
Glycine0.885G  2290
Histidine0.543G  2159
Iron, Fe0.29MG181.6%6352
Isoleucine0.849G  2060
Leucine1.498G  2092
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.693G  1873
Magnesium, Mg41MG4209.8%1239
Manganese, Mn0.015MG2.30.7%4666
Methionine0.546G  1771
Niacin1.6MG1610%4124
Pantothenic acid0.75MG515%1492
Phenylalanine0.72G  2274
Phosphorus, P194MG125015.5%2648
Potassium, K256MG34007.5%3371
Proline0.652G  2973
Protein18.43G  2386
Retinol46UG  812
Riboflavin0.12MG1.39.2%4279
Selenium, Se36.5UG5566.4%573
Serine0.752G  2133
Sodium, Na68MG15004.5%3984
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.11MG1.29.2%2663
Threonine0.808G  2025
Total lipid (fat)2G  5031
Tryptophan0.206G  1890
Tyrosine0.622G  2134
Valine0.95G  2014
Vitamin A, IU154IU  2051
Vitamin A, RAE46UG9005.1%1262
Vitamin B-120.3UG2.412.5%3280
Vitamin B-12, added0UG   
Vitamin B-60.4MG1.723.5%1589
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C0MG900% 
Vitamin D (D2 + D3)5.6UG  133
Vitamin D (D2 + D3), International Units226IU  131
Vitamin D3 (cholecalciferol)5.6UG  67
Vitamin E (alpha-tocopherol)0.84MG  1269
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water78.27G  1850
Zinc, Zn0.4MG113.6%5177

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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