Cornmeal, yellow, self-rising, bolted, plain, enriched 168868

Nutrient	amount		RDI	%	ranking
16:0	0.408	G			4458
16:1	0.003	G			4877
18:0	0.054	G			4831
18:1	0.894	G			4167
18:2	1.503	G			1688
18:3	0.047	G			3469
Alanine	0.62	G			2743
Arginine	0.413	G			3254
Ash	5.45	G			231
Aspartic acid	0.576	G			3149
Calcium, Ca	361	MG	1300	27.8%	270
Carbohydrate, by difference	70.28	G			651
Cholesterol	0	MG
Copper, Cu	0.15	MG	0.9	16.7%	1842
Cystine	0.149	G			2914
Energy	334	KCAL			1719
Energy	1397	kJ			1719
Fatty acids, total monounsaturated	0.897	G			4412
Fatty acids, total polyunsaturated	1.55	G			2004
Fatty acids, total saturated	0.478	G			4952
Fiber, total dietary	6.7	G			533
Folate, DFE	356	UG			148
Folate, total	233	UG			210
Folic acid	176	UG			112
Glutamic acid	1.554	G			3261
Glycine	0.339	G			3149
Histidine	0.253	G			2971
Iron, Fe	5.76	MG	18	32%	527
Isoleucine	0.296	G			3362
Leucine	1.015	G			2706
Lysine	0.233	G			3648
Magnesium, Mg	86	MG	420	20.5%	596
Manganese, Mn	0.498	MG	2.3	21.7%	1090
Methionine	0.174	G			3059
Niacin	5.291	MG	16	33.1%	1806
Pantothenic acid	0.425	MG	5	8.5%	3195
Phenylalanine	0.407	G			3171
Phosphorus, P	804	MG	1250	64.3%	66
Potassium, K	255	MG	3400	7.5%	3385
Proline	0.723	G			2726
Protein	8.28	G			3964
Retinol	0	UG
Riboflavin	0.4	MG	1.3	30.8%	737
Serine	0.393	G			3220
Sodium, Na	1247	MG	1500	83.1%	201
Thiamin	0.661	MG	1.2	55.1%	393
Threonine	0.311	G			3116
Total lipid (fat)	3.4	G			4474
Tryptophan	0.058	G			3614
Tyrosine	0.337	G			2922
Valine	0.419	G			3173
Vitamin A, IU	469	IU			1088
Vitamin A, RAE	23	UG	900	2.6%	1800
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.54	MG	1.7	31.8%	893
Vitamin B-9 (Folate, food)	57	UG	400	14.3%	600
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	12.59	G			6214
Zinc, Zn	2	MG	11	18.2%	2550

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.