Puddings, lemon, dry mix, instant 169654
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.07G  5472
16:10G   
18:00.03G  5040
18:10.28G  4876
18:20.23G  4318
18:30.02G  4543
4:00G   
6:00G   
8:00G   
Alanine0G   
Arginine0G   
Ash3.2G  792
Aspartic acid0G   
Caffeine0MG   
Calcium, Ca2MG13000.2%7156
Carbohydrate, by difference95.4G  20
Cholesterol0MG   
Copper, Cu0.015MG0.91.7%6556
Cystine0G   
Energy378KCAL  1197
Energy1582kJ  1199
Fatty acids, total monounsaturated0.28G  5146
Fatty acids, total polyunsaturated0.25G  5037
Fatty acids, total saturated0.1G  5782
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid0G   
Glycine0G   
Histidine0G   
Iron, Fe0.08MG180.4%6972
Isoleucine0G   
Leucine0G   
Lysine0G   
Magnesium, Mg0MG4200% 
Manganese, Mn0.009MG2.30.4%5575
Methionine0G   
Niacin0.001MG160%6935
Pantothenic acid0.006MG50.1%5941
Phenylalanine0G   
Phosphorus, P752MG125060.2%91
Potassium, K8MG34000.2%7062
Proline0G   
Protein0G   
Retinol0UG   
Riboflavin0.003MG1.30.2%6882
Selenium, Se0.8UG551.5%5272
Serine0G   
Sodium, Na1332MG150088.8%168
Theobromine0MG   
Thiamin0.001MG1.20.1%6858
Threonine0G   
Total lipid (fat)0.7G  5799
Tryptophan0G   
Tyrosine0G   
Valine0G   
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120.01UG2.40.4%4177
Vitamin B-12, added0UG   
Vitamin B-60.001MG1.70.1%6706
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Water0.7G  7456
Zinc, Zn0.05MG110.5%6674

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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