KRAFT VELVEETA Pasteurized Process Cheese Spread 173448

Nutrient	amount		RDI	%	ranking
Ash	6	G			174
Calcium, Ca	466	MG	1300	35.8%	200
Carbohydrate, by difference	9.8	G			3493
Cholesterol	80	MG			1354
Energy	1268	kJ			2024
Energy	303	KCAL			2022
Fatty acids, total saturated	14.4	G			286
Fiber, total dietary	0	G
Iron, Fe	0.18	MG	18	1%	6707
Phosphorus, P	863	MG	1250	69%	53
Potassium, K	335	MG	3400	9.9%	1937
Protein	16.3	G			2681
Riboflavin	0.35	MG	1.3	26.9%	959
Sodium, Na	1499	MG	1500	99.9%	130
Sugars, total including NLEA	8.1	G			1370
Total lipid (fat)	22	G			992
Vitamin A, IU	1107	IU			709
Vitamin C	0.2	MG	90	0.2%	3155
Water	45.8	G			5440
Zinc, Zn	1.84	MG	11	16.7%	2708

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.