Nutrient | amount | | RDI | % | ranking |
10:0 | 0.005 | G | | | 2255 |
12:0 | 0.004 | G | | | 2958 |
14:0 | 0.01 | G | | | 4438 |
16:0 | 0.364 | G | | | 4535 |
16:1 | 0.014 | G | | | 4305 |
18:0 | 0.029 | G | | | 5050 |
18:1 | 0.564 | G | | | 4520 |
18:2 | 0.945 | G | | | 2253 |
18:3 | 0.054 | G | | | 3245 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0.001 | G | | | 3365 |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0.003 | G | | | 612 |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0.011 | G | | | 918 |
Alanine | 0.483 | G | | | 2921 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.605 | G | | | 2898 |
Ash | 6 | G | | | 174 |
Aspartic acid | 0.689 | G | | | 2993 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 476 | MG | 1300 | 36.6% | 192 |
Carbohydrate, by difference | 71.3 | G | | | 615 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 2 | UG | | | 1887 |
Cholesterol | 0 | MG | | | |
Choline, total | 27.6 | MG | 550 | 5% | 2204 |
Copper, Cu | 0.415 | MG | 0.9 | 46.1% | 588 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.228 | G | | | 1946 |
Energy | 340 | KCAL | | | 1654 |
Energy | 1423 | kJ | | | 1656 |
Fatty acids, total monounsaturated | 0.581 | G | | | 4750 |
Fatty acids, total polyunsaturated | 1 | G | | | 2682 |
Fatty acids, total saturated | 0.439 | G | | | 5001 |
Fiber, total dietary | 8.5 | G | | | 372 |
Folate, DFE | 66 | UG | | | 1098 |
Folate, total | 53 | UG | | | 1227 |
Folic acid | 18 | UG | | | 738 |
Glutamic acid | 2.808 | G | | | 2361 |
Glycine | 0.57 | G | | | 2721 |
Histidine | 0.257 | G | | | 2946 |
Iron, Fe | 4.73 | MG | 18 | 26.3% | 660 |
Isoleucine | 0.408 | G | | | 3004 |
Leucine | 0.756 | G | | | 3024 |
Lutein + zeaxanthin | 154 | UG | | | 516 |
Lycopene | 0 | UG | | | |
Lysine | 0.381 | G | | | 3193 |
Magnesium, Mg | 190 | MG | 420 | 45.2% | 194 |
Manganese, Mn | 1.656 | MG | 2.3 | 72% | 346 |
Methionine | 0.166 | G | | | 3106 |
Niacin | 4.095 | MG | 16 | 25.6% | 2592 |
Pantothenic acid | 0.415 | MG | 5 | 8.3% | 3242 |
Phenylalanine | 0.488 | G | | | 2939 |
Phosphorus, P | 913 | MG | 1250 | 73% | 48 |
Potassium, K | 316 | MG | 3400 | 9.3% | 2288 |
Proline | 0.895 | G | | | 2028 |
Protein | 10.9 | G | | | 3446 |
Retinol | 0 | UG | | | |
Riboflavin | 0.249 | MG | 1.3 | 19.2% | 1943 |
Selenium, Se | 13.1 | UG | 55 | 23.8% | 3025 |
Serine | 0.53 | G | | | 2819 |
Sodium, Na | 684 | MG | 1500 | 45.6% | 805 |
Sugars, total including NLEA | 7.21 | G | | | 1480 |
Theobromine | 0 | MG | | | |
Thiamin | 0.542 | MG | 1.2 | 45.2% | 571 |
Threonine | 0.352 | G | | | 2995 |
Total lipid (fat) | 2.7 | G | | | 4758 |
Tryptophan | 0.159 | G | | | 2441 |
Tyrosine | 0.286 | G | | | 3080 |
Valine | 0.514 | G | | | 2920 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.438 | MG | 1.7 | 25.8% | 1362 |
Vitamin B-9 (Folate, food) | 35 | UG | 400 | 8.8% | 964 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.48 | MG | | | 1958 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 3 | UG | | | 1624 |
Water | 9.1 | G | | | 6438 |
Zinc, Zn | 2.55 | MG | 11 | 23.2% | 2124 |