KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 173449

Nutrient	amount		RDI	%	ranking
Ash	6.6	G			147
Calcium, Ca	574	MG	1300	44.2%	164
Carbohydrate, by difference	11.8	G			3209
Cholesterol	42	MG			2854
Energy	929	kJ			3097
Energy	222	KCAL			3096
Fatty acids, total saturated	7.1	G			1041
Fiber, total dietary	0	G
Iron, Fe	0.14	MG	18	0.8%	6814
Phosphorus, P	1024	MG	1250	81.9%	34
Potassium, K	345	MG	3400	10.1%	1754
Protein	19.6	G			2170
Riboflavin	0.65	MG	1.3	50%	379
Sodium, Na	1586	MG	1500	105.7%	113
Sugars, total including NLEA	8.5	G			1318
Total lipid (fat)	10.6	G			2420
Vitamin A, IU	982	IU			761
Vitamin C	0.1	MG	90	0.1%	3294
Water	51.3	G			5168
Zinc, Zn	2.49	MG	11	22.6%	2180

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.