Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.62 | G | | | 4036 |
16:1 | 0 | G | | | |
18:0 | 0.16 | G | | | 4301 |
18:1 | 1.29 | G | | | 3769 |
18:2 | 1.99 | G | | | 1363 |
18:3 | 0.12 | G | | | 1931 |
20:1 | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Ash | 3.8 | G | | | 504 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 6 | MG | 1300 | 0.5% | 6278 |
Carbohydrate, by difference | 89 | G | | | 75 |
Cholesterol | 0 | MG | | | |
Copper, Cu | 0.021 | MG | 0.9 | 2.3% | 6375 |
Energy | 1615 | kJ | | | 1114 |
Energy | 386 | KCAL | | | 1108 |
Fatty acids, total monounsaturated | 1.3 | G | | | 4014 |
Fatty acids, total polyunsaturated | 2.12 | G | | | 1549 |
Fatty acids, total saturated | 0.79 | G | | | 4573 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Iron, Fe | 0.12 | MG | 18 | 0.7% | 6859 |
Magnesium, Mg | 2 | MG | 420 | 0.5% | 6760 |
Manganese, Mn | 0.01 | MG | 2.3 | 0.4% | 5411 |
Niacin | 0.002 | MG | 16 | 0% | 6930 |
Pantothenic acid | 0.006 | MG | 5 | 0.1% | 5941 |
Phosphorus, P | 804 | MG | 1250 | 64.3% | 66 |
Potassium, K | 15 | MG | 3400 | 0.4% | 6979 |
Protein | 0 | G | | | |
Retinol | 0 | UG | | | |
Riboflavin | 0.003 | MG | 1.3 | 0.2% | 6882 |
Selenium, Se | 0.8 | UG | 55 | 1.5% | 5272 |
Sodium, Na | 1499 | MG | 1500 | 99.9% | 130 |
Theobromine | 0 | MG | | | |
Thiamin | 0.001 | MG | 1.2 | 0.1% | 6858 |
Total lipid (fat) | 4.4 | G | | | 4060 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0.01 | UG | 2.4 | 0.4% | 4177 |
Vitamin B-6 | 0.001 | MG | 1.7 | 0.1% | 6706 |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Water | 2.8 | G | | | 7111 |
Zinc, Zn | 0.04 | MG | 11 | 0.4% | 6728 |