Cornmeal, white, self-rising, bolted, plain, enriched 168923
Nutrientamount RDI%ranking
16:00.408G  4458
16:10.003G  4877
18:00.054G  4831
18:10.894G  4167
18:21.503G  1688
18:30.047G  3469
Alanine0.62G  2743
Arginine0.413G  3254
Ash5.45G  231
Aspartic acid0.576G  3149
Calcium, Ca361MG130027.8%270
Carbohydrate, by difference70.28G  651
Cholesterol0MG   
Copper, Cu0.15MG0.916.7%1842
Cystine0.149G  2914
Energy1397kJ  1719
Energy334KCAL  1719
Fatty acids, total monounsaturated0.897G  4412
Fatty acids, total polyunsaturated1.55G  2004
Fatty acids, total saturated0.478G  4952
Fiber, total dietary6.7G  533
Folate, DFE356UG  148
Folate, total233UG  210
Folic acid176UG  112
Glutamic acid1.554G  3261
Glycine0.339G  3149
Histidine0.253G  2971
Iron, Fe5.76MG1832%527
Isoleucine0.296G  3362
Leucine1.015G  2706
Lysine0.233G  3648
Magnesium, Mg86MG42020.5%596
Methionine0.174G  3059
Niacin5.291MG1633.1%1806
Pantothenic acid0.425MG58.5%3195
Phenylalanine0.407G  3171
Phosphorus, P804MG125064.3%66
Potassium, K255MG34007.5%3385
Proline0.723G  2726
Protein8.28G  3964
Retinol0UG   
Riboflavin0.4MG1.330.8%737
Serine0.393G  3220
Sodium, Na1247MG150083.1%201
Thiamin0.661MG1.255.1%393
Threonine0.311G  3116
Total lipid (fat)3.4G  4474
Tryptophan0.058G  3614
Tyrosine0.337G  2922
Valine0.419G  3173
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60.54MG1.731.8%893
Vitamin B-9 (Folate, food)57UG40014.3%600
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water12.59G  6214
Zinc, Zn2MG1118.2%2550

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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