Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0.002 | G | | | 5016 |
16:0 | 0.023 | G | | | 6023 |
16:1 | 0 | G | | | |
18:0 | 0.003 | G | | | 5978 |
18:1 | 0.006 | G | | | 6280 |
18:2 | 0.043 | G | | | 5788 |
18:3 | 0.009 | G | | | 5467 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.31 | G | | | 6867 |
Betaine | 0.1 | MG | | | 1860 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 70 | MG | 1300 | 5.4% | 1730 |
Carbohydrate, by difference | 11.49 | G | | | 3267 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 1.8 | MG | 550 | 0.3% | 4040 |
Copper, Cu | 0.01 | MG | 0.9 | 1.1% | 6657 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 201 | kJ | | | 6630 |
Energy | 48 | KCAL | | | 6628 |
Fatty acids, total monounsaturated | 0.008 | G | | | 6494 |
Fatty acids, total polyunsaturated | 0.051 | G | | | 6231 |
Fatty acids, total saturated | 0.029 | G | | | 6406 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 0.3 | G | | | 3443 |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Fructose | 5.7 | G | | | 93 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 2.57 | G | | | 228 |
Iron, Fe | 0.13 | MG | 18 | 0.7% | 6834 |
Lactose | 0 | G | | | |
Lutein + zeaxanthin | 16 | UG | | | 1439 |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 5 | MG | 420 | 1.2% | 6412 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.035 | MG | 2.3 | 1.5% | 3722 |
Niacin | 0.067 | MG | 16 | 0.4% | 6699 |
Pantothenic acid | 0.049 | MG | 5 | 1% | 5668 |
Phosphorus, P | 9 | MG | 1250 | 0.7% | 6689 |
Potassium, K | 184 | MG | 3400 | 5.4% | 4588 |
Protein | 0.12 | G | | | 7136 |
Retinol | 0 | UG | | | |
Riboflavin | 0.015 | MG | 1.3 | 1.2% | 6654 |
Selenium, Se | 0.1 | UG | 55 | 0.2% | 6151 |
Sodium, Na | 5 | MG | 1500 | 0.3% | 6565 |
Sucrose | 1.2 | G | | | 465 |
Sugars, total including NLEA | 9.47 | G | | | 1239 |
Theobromine | 0 | MG | | | |
Thiamin | 0.004 | MG | 1.2 | 0.3% | 6805 |
Total lipid (fat) | 0.17 | G | | | 6723 |
Vitamin A, IU | 1 | IU | | | 5007 |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.018 | MG | 1.7 | 1.1% | 6407 |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 30.3 | MG | 90 | 33.7% | 459 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.01 | MG | | | 4944 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0 | UG | | | |
Water | 87.92 | G | | | 894 |
Zinc, Zn | 0.04 | MG | 11 | 0.4% | 6728 |