Nance, canned, syrup, drained 167788

Nutrient	amount		RDI	%	ranking
Ash	0.52	G			6421
Calcium, Ca	42	MG	1300	3.2%	2428
Carbohydrate, by difference	22.79	G			2164
Copper, Cu	0.053	MG	0.9	5.9%	5298
Energy	396	kJ			5647
Energy	95	KCAL			5630
Fatty acids, total trans	0	G
Fiber, total dietary	7	G			505
Fructose	8.18	G			40
Galactose	0	G
Glucose (dextrose)	7.41	G			51
Iron, Fe	0.37	MG	18	2.1%	6073
Lactose	0	G
Magnesium, Mg	16	MG	420	3.8%	4824
Maltose	0	G
Manganese, Mn	0.172	MG	2.3	7.5%	2412
Niacin	0.3	MG	16	1.9%	5900
Phosphorus, P	7	MG	1250	0.6%	6778
Potassium, K	194	MG	3400	5.7%	4392
Protein	0.56	G			6751
Riboflavin	0.02	MG	1.3	1.5%	6452
Sodium, Na	8	MG	1500	0.5%	6340
Sucrose	0.07	G			1031
Sugars, total including NLEA	15.66	G			823
Thiamin	0.015	MG	1.2	1.3%	6341
Total lipid (fat)	1.28	G			5405
Vitamin B-6	0.015	MG	1.7	0.9%	6459
Vitamin C	10.8	MG	90	12%	1090
Water	74.85	G			2211
Zinc, Zn	0.06	MG	11	0.5%	6621

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.