Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.001 | G | | | 6486 |
16:1 | 0 | G | | | |
18:0 | 0 | G | | | |
18:1 | 0.001 | G | | | 6470 |
18:2 | 0.001 | G | | | 6534 |
18:3 | 0 | G | | | |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.1 | G | | | 7302 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 19 | MG | 1300 | 1.5% | 3787 |
Carbohydrate, by difference | 10.91 | G | | | 3359 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 15 | UG | | | 1346 |
Cholesterol | 0 | MG | | | |
Choline, total | 1.8 | MG | 550 | 0.3% | 4040 |
Copper, Cu | 0.016 | MG | 0.9 | 1.8% | 6533 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 45 | KCAL | | | 6725 |
Energy | 187 | kJ | | | 6741 |
Fatty acids, total monounsaturated | 0.002 | G | | | 6705 |
Fatty acids, total polyunsaturated | 0.002 | G | | | 6776 |
Fatty acids, total saturated | 0.002 | G | | | 6877 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 0.1 | G | | | 3614 |
Folate, DFE | 18 | UG | | | 2285 |
Folate, total | 18 | UG | | | 2443 |
Folic acid | 0 | UG | | | |
Fructose | 5.7 | G | | | 93 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 4 | G | | | 141 |
Iron, Fe | 0.08 | MG | 18 | 0.4% | 6972 |
Lactose | 0 | G | | | |
Lutein + zeaxanthin | 68 | UG | | | 809 |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 5 | MG | 420 | 1.2% | 6412 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.067 | MG | 2.3 | 2.9% | 3264 |
Niacin | 0.094 | MG | 16 | 0.6% | 6568 |
Phosphorus, P | 8 | MG | 1250 | 0.6% | 6734 |
Potassium, K | 76 | MG | 3400 | 2.2% | 6377 |
Protein | 0.27 | G | | | 7009 |
Retinol | 0 | UG | | | |
Riboflavin | 0.015 | MG | 1.3 | 1.2% | 6654 |
Selenium, Se | 0.1 | UG | 55 | 0.2% | 6151 |
Sodium, Na | 6 | MG | 1500 | 0.4% | 6470 |
Sucrose | 0.1 | G | | | 973 |
Sugars, total including NLEA | 9.8 | G | | | 1203 |
Theobromine | 0 | MG | | | |
Thiamin | 0.005 | MG | 1.2 | 0.4% | 6766 |
Total lipid (fat) | 0.12 | G | | | 6854 |
Vitamin A, IU | 25 | IU | | | 3564 |
Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.018 | MG | 1.7 | 1.1% | 6407 |
Vitamin B-9 (Folate, food) | 18 | UG | 400 | 4.5% | 1875 |
Vitamin C | 31.5 | MG | 90 | 35% | 434 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.01 | MG | | | 4944 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0 | UG | | | |
Water | 88.6 | G | | | 800 |
Zinc, Zn | 0.05 | MG | 11 | 0.5% | 6674 |