Apples, raw, without skin 171689
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.017G  6154
16:10G   
18:00.002G  6107
18:10.005G  6313
18:20.031G  5983
18:30.007G  5659
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.012G  4751
Alcohol, ethyl0G   
Arginine0.006G  4808
Ash0.17G  7214
Aspartic acid0.074G  4501
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference12.76G  3098
Carotene, alpha0UG   
Carotene, beta17UG  1319
Cholesterol0MG   
Choline, total3.4MG5500.6%3901
Copper, Cu0.031MG0.93.4%6095
Cryptoxanthin, beta13UG  282
Cystine0.001G  4667
Energy48KCAL  6628
Energy200kJ  6646
Fatty acids, total monounsaturated0.005G  6605
Fatty acids, total polyunsaturated0.037G  6419
Fatty acids, total saturated0.021G  6548
Fatty acids, total trans0G   
Fiber, total dietary1.3G  2536
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Fructose6.03G  74
Galactose0G   
Glucose (dextrose)3.25G  180
Glutamic acid0.026G  4766
Glycine0.009G  4748
Histidine0.005G  4779
Iron, Fe0.07MG180.4%7008
Isoleucine0.006G  4815
Lactose0G   
Leucine0.014G  4792
Lutein + zeaxanthin18UG  1383
Lycopene0UG   
Lysine0.013G  4804
Magnesium, Mg4MG4201%6565
Maltose0G   
Manganese, Mn0.038MG2.31.7%3629
Methionine0.001G  4841
Niacin0.091MG160.6%6578
Pantothenic acid0.071MG51.4%5489
Phenylalanine0.007G  4814
Phosphorus, P11MG12500.9%6602
Potassium, K90MG34002.6%6195
Proline0.006G  4764
Protein0.27G  7009
Retinol0UG   
Riboflavin0.028MG1.32.2%6214
Selenium, Se0UG550% 
Serine0.011G  4745
Sodium, Na0MG15000% 
Sucrose0.82G  542
Sugars, total including NLEA10.1G  1172
Theobromine0MG   
Thiamin0.019MG1.21.6%6223
Threonine0.006G  4821
Tocopherol, beta0.01MG  649
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.13G  6825
Tryptophan0.001G  4765
Tyrosine0.001G  4810
Valine0.012G  4788
Vitamin A, IU38IU  3236
Vitamin A, RAE2UG9000.2%3553
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.037MG1.72.2%5870
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C4MG904.4%1656
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.05MG  4669
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0.6UG  3130
Water86.67G  1119
Zinc, Zn0.05MG110.5%6674

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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