Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 171688
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.001G  5187
16:00.024G  6000
16:10G   
18:00.003G  5978
18:10.007G  6233
18:20.043G  5788
18:30.009G  5467
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.011G  4756
Alcohol, ethyl0G   
Arginine0.006G  4808
Ash0.19G  7187
Aspartic acid0.07G  4518
Betaine0.1MG  1860
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference13.81G  2977
Carotene, alpha0UG   
Carotene, beta27UG  1162
Cholesterol0MG   
Choline, total3.4MG5500.6%3901
Copper, Cu0.027MG0.93%6236
Cryptoxanthin, beta11UG  300
Cystine0.001G  4667
Energy52KCAL  6520
Energy218kJ  6526
Fatty acids, total monounsaturated0.007G  6532
Fatty acids, total polyunsaturated0.051G  6231
Fatty acids, total saturated0.028G  6425
Fatty acids, total trans0G   
Fiber, total dietary2.4G  1632
Fluoride, F3.3UG  376
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Fructose5.9G  77
Galactose0G   
Glucose (dextrose)2.43G  240
Glutamic acid0.025G  4769
Glycine0.009G  4748
Histidine0.005G  4779
Iron, Fe0.12MG180.7%6859
Isoleucine0.006G  4815
Lactose0G   
Leucine0.013G  4798
Lutein + zeaxanthin29UG  1202
Lycopene0UG   
Lysine0.012G  4815
Magnesium, Mg5MG4201.2%6412
Maltose0G   
Manganese, Mn0.035MG2.31.5%3722
Methionine0.001G  4841
Niacin0.091MG160.6%6578
Pantothenic acid0.061MG51.2%5548
Phenylalanine0.006G  4817
Phosphorus, P11MG12500.9%6602
Phytosterols12MG  203
Potassium, K107MG34003.1%5933
Proline0.006G  4764
Protein0.26G  7014
Retinol0UG   
Riboflavin0.026MG1.32%6269
Selenium, Se0UG550% 
Serine0.01G  4758
Sodium, Na1MG15000.1%7182
Starch0.05G  902
Sucrose2.07G  383
Sugars, total including NLEA10.39G  1145
Theobromine0MG   
Thiamin0.017MG1.21.4%6277
Threonine0.006G  4821
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Total lipid (fat)0.17G  6723
Tryptophan0.001G  4765
Tyrosine0.001G  4810
Valine0.012G  4788
Vitamin A, IU54IU  2915
Vitamin A, RAE3UG9000.3%3316
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.041MG1.72.4%5690
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C4.6MG905.1%1592
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.18MG  3574
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)2.2UG  1881
Water85.56G  1249
Zinc, Zn0.04MG110.4%6728

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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