Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) 171695

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
16:0	0.007	G			6387
16:1	0	G
18:0	0.001	G			6244
18:1	0.002	G			6433
18:2	0.012	G			6358
18:3	0.003	G			5974
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.006	G			4780
Alcohol, ethyl	0	G
Arginine	0.005	G			4822
Ash	0.24	G			7047
Aspartic acid	0.028	G			4615
Betaine	0.4	MG			1687
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	11.27	G			3300
Carotene, alpha	0	UG
Carotene, beta	13	UG			1397
Cholesterol	0	MG
Choline, total	2.2	MG	550	0.4%	4008
Copper, Cu	0.027	MG	0.9	3%	6236
Cryptoxanthin, beta	9	UG			347
Cystine	0.002	G			4626
Energy	176	kJ			6806
Energy	42	KCAL			6803
Fatty acids, total monounsaturated	0.002	G			6705
Fatty acids, total polyunsaturated	0.014	G			6659
Fatty acids, total saturated	0.008	G			6793
Fatty acids, total trans	0	G
Fiber, total dietary	1.1	G			2730
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Fructose	5.88	G			81
Galactose	0	G
Glucose (dextrose)	2.3	G			250
Glutamic acid	0.017	G			4787
Glycine	0.006	G			4771
Histidine	0.003	G			4803
Iron, Fe	0.23	MG	18	1.3%	6536
Isoleucine	0.006	G			4815
Lactose	0	G
Leucine	0.01	G			4822
Lutein + zeaxanthin	18	UG			1383
Lycopene	0	UG
Lysine	0.01	G			4828
Magnesium, Mg	3	MG	420	0.7%	6654
Maltose	0.07	G			582
Manganese, Mn	0.025	MG	2.3	1.1%	4011
Methionine	0.002	G			4806
Niacin	0.084	MG	16	0.5%	6619
Pantothenic acid	0.041	MG	5	0.8%	5721
Phenylalanine	0.005	G			4823
Phosphorus, P	5	MG	1250	0.4%	6859
Potassium, K	74	MG	3400	2.2%	6408
Proline	0.006	G			4764
Protein	0.17	G			7107
Retinol	0	UG
Riboflavin	0.03	MG	1.3	2.3%	6127
Selenium, Se	0.3	UG	55	0.5%	5910
Serine	0.007	G			4772
Sodium, Na	2	MG	1500	0.1%	6996
Starch	0	G
Sucrose	1.13	G			480
Sugars, total including NLEA	9.39	G			1243
Theobromine	0	MG
Thiamin	0.026	MG	1.2	2.2%	5867
Threonine	0.006	G			4821
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.1	G			6908
Tryptophan	0.002	G			4732
Tyrosine	0.003	G			4776
Valine	0.008	G			4826
Vitamin A, IU	29	IU			3455
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.027	MG	1.7	1.6%	6183
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	1	MG	90	1.1%	2412
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.16	MG			3766
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0.5	UG			3182
Water	88.22	G			846
Zinc, Zn	0.03	MG	11	0.3%	6807

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.