Grapes, red or green (European type, such as Thompson seedless), raw 174683

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.001	G			5187
16:0	0.046	G			5706
16:1	0	G
18:0	0.006	G			5675
18:1	0.007	G			6233
18:2	0.037	G			5883
18:3	0.011	G			5233
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.022	G			4681
Alcohol, ethyl	0	G
Arginine	0.13	G			4046
Ash	0.48	G			6517
Aspartic acid	0.038	G			4597
Betaine	0.1	MG			1860
Caffeine	0	MG
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	18.1	G			2581
Carotene, alpha	1	UG			595
Carotene, beta	39	UG			1028
Cholesterol	0	MG
Choline, total	5.6	MG	550	1%	3672
Copper, Cu	0.127	MG	0.9	14.1%	2299
Cryptoxanthin, beta	0	UG
Cystine	0.01	G			4400
Energy	69	KCAL			6140
Energy	288	kJ			6153
Fatty acids, total monounsaturated	0.007	G			6532
Fatty acids, total polyunsaturated	0.048	G			6261
Fatty acids, total saturated	0.054	G			6108
Fatty acids, total trans	0	G
Fiber, total dietary	0.9	G			2946
Fluoride, F	7.8	UG			330
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Fructose	8.13	G			42
Galactose	0	G
Glucose (dextrose)	7.2	G			54
Glutamic acid	0.081	G			4675
Glycine	0.016	G			4674
Histidine	0.022	G			4495
Iron, Fe	0.36	MG	18	2%	6100
Isoleucine	0.011	G			4763
Lactose	0	G
Leucine	0.022	G			4750
Lutein + zeaxanthin	72	UG			785
Lycopene	0	UG
Lysine	0.027	G			4708
Magnesium, Mg	7	MG	420	1.7%	6187
Maltose	0	G
Manganese, Mn	0.071	MG	2.3	3.1%	3218
Methionine	0.009	G			4628
Niacin	0.188	MG	16	1.2%	6226
Pantothenic acid	0.05	MG	5	1%	5649
Phenylalanine	0.019	G			4716
Phosphorus, P	20	MG	1250	1.6%	6251
Phytosterols	4	MG			268
Potassium, K	191	MG	3400	5.6%	4460
Proline	0.08	G			4273
Protein	0.72	G			6615
Retinol	0	UG
Riboflavin	0.07	MG	1.3	5.4%	5171
Selenium, Se	0.1	UG	55	0.2%	6151
Serine	0.022	G			4666
Sodium, Na	2	MG	1500	0.1%	6996
Starch	0	G
Sucrose	0.15	G			929
Sugars, total including NLEA	15.48	G			828
Theobromine	0	MG
Thiamin	0.069	MG	1.2	5.8%	4077
Threonine	0.022	G			4665
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.07	MG			943
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.16	G			6753
Tryptophan	0.011	G			4481
Tyrosine	0.01	G			4697
Valine	0.022	G			4700
Vitamin A, IU	66	IU			2757
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.086	MG	1.7	5.1%	4586
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	3.2	MG	90	3.6%	1774
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.19	MG			3502
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	14.6	UG			630
Water	80.54	G			1643
Zinc, Zn	0.07	MG	11	0.6%	6546

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.