Tamarind nectar, canned 167786
Nutrientamount RDI%ranking
Ash0.09G  7370
Betaine0.1MG  1860
Calcium, Ca10MG13000.8%5422
Carbohydrate, by difference14.73G  2898
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total1.3MG5500.2%4075
Copper, Cu0.014MG0.91.6%6579
Cryptoxanthin, beta0UG   
Energy57KCAL  6411
Energy240kJ  6411
Fatty acids, total trans0G   
Fiber, total dietary0.5G  3283
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Fructose6.07G  72
Galactose0G   
Glucose (dextrose)5.92G  78
Iron, Fe0.75MG184.2%5054
Lactose0G   
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg4MG4201%6565
Maltose0.57G  286
Manganese, Mn0.02MG2.30.9%4254
Niacin0.07MG160.4%6690
Pantothenic acid0.037MG50.7%5763
Phosphorus, P2MG12500.2%6983
Potassium, K27MG34000.8%6849
Protein0.09G  7200
Riboflavin0.003MG1.30.2%6882
Sodium, Na7MG15000.5%6399
Starch0G   
Sucrose0.13G  955
Sugars, total including NLEA12.7G  952
Thiamin0.003MG1.20.3%6822
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.02MG  1190
Tocotrienol, alpha0.01MG  633
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.12G  6854
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60.007MG1.70.4%6624
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C7.1MG907.9%1348
Vitamin E (alpha-tocopherol)0.12MG  4041
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)0.1UG  3623
Water84.97G  1291
Zinc, Zn0.02MG110.2%6865

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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