Nutrient | amount | | RDI | % | ranking |
Ash | 0.09 | G | | | 7370 |
Betaine | 0.1 | MG | | | 1860 |
Calcium, Ca | 10 | MG | 1300 | 0.8% | 5422 |
Carbohydrate, by difference | 14.73 | G | | | 2898 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 1.3 | MG | 550 | 0.2% | 4075 |
Copper, Cu | 0.014 | MG | 0.9 | 1.6% | 6579 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 57 | KCAL | | | 6411 |
Energy | 240 | kJ | | | 6411 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 0.5 | G | | | 3283 |
Folate, DFE | 1 | UG | | | 5458 |
Folate, total | 1 | UG | | | 5808 |
Folic acid | 0 | UG | | | |
Fructose | 6.07 | G | | | 72 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 5.92 | G | | | 78 |
Iron, Fe | 0.75 | MG | 18 | 4.2% | 5054 |
Lactose | 0 | G | | | |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 4 | MG | 420 | 1% | 6565 |
Maltose | 0.57 | G | | | 286 |
Manganese, Mn | 0.02 | MG | 2.3 | 0.9% | 4254 |
Niacin | 0.07 | MG | 16 | 0.4% | 6690 |
Pantothenic acid | 0.037 | MG | 5 | 0.7% | 5763 |
Phosphorus, P | 2 | MG | 1250 | 0.2% | 6983 |
Potassium, K | 27 | MG | 3400 | 0.8% | 6849 |
Protein | 0.09 | G | | | 7200 |
Riboflavin | 0.003 | MG | 1.3 | 0.2% | 6882 |
Sodium, Na | 7 | MG | 1500 | 0.5% | 6399 |
Starch | 0 | G | | | |
Sucrose | 0.13 | G | | | 955 |
Sugars, total including NLEA | 12.7 | G | | | 952 |
Thiamin | 0.003 | MG | 1.2 | 0.3% | 6822 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0.02 | MG | | | 1190 |
Tocotrienol, alpha | 0.01 | MG | | | 633 |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0 | MG | | | |
Total lipid (fat) | 0.12 | G | | | 6854 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-6 | 0.007 | MG | 1.7 | 0.4% | 6624 |
Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
Vitamin C | 7.1 | MG | 90 | 7.9% | 1348 |
Vitamin E (alpha-tocopherol) | 0.12 | MG | | | 4041 |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (Menaquinone-4) | 0 | UG | | | |
Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
Water | 84.97 | G | | | 1291 |
Zinc, Zn | 0.02 | MG | 11 | 0.2% | 6865 |