Pears, canned, juice pack, solids and liquids 169936

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
16:0	0.003	G			6462
16:1	0	G
18:0	0	G
18:1	0.013	G			6037
18:2	0.015	G			6304
18:3	0	G
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.011	G			4756
Alcohol, ethyl	0	G
Arginine	0.006	G			4808
Ash	0.19	G			7187
Aspartic acid	0.068	G			4529
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	12.94	G			3083
Carotene, alpha	0	UG
Carotene, beta	3	UG			1809
Cholesterol	0	MG
Choline, total	3.4	MG	550	0.6%	3901
Copper, Cu	0.053	MG	0.9	5.9%	5298
Cryptoxanthin, beta	0	UG
Cystine	0.003	G			4605
Energy	50	KCAL			6570
Energy	209	kJ			6581
Fatty acids, total monounsaturated	0.014	G			6300
Fatty acids, total polyunsaturated	0.015	G			6650
Fatty acids, total saturated	0.004	G			6854
Fatty acids, total trans	0	G
Fiber, total dietary	1.6	G			2272
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Fructose	5.8	G			87
Glucose (dextrose)	3.3	G			178
Glutamic acid	0.025	G			4769
Glycine	0.01	G			4744
Histidine	0.004	G			4795
Iron, Fe	0.29	MG	18	1.6%	6352
Isoleucine	0.01	G			4773
Leucine	0.017	G			4761
Lutein + zeaxanthin	34	UG			1135
Lycopene	0	UG
Lysine	0.012	G			4815
Magnesium, Mg	7	MG	420	1.7%	6187
Maltose	0	G
Manganese, Mn	0.034	MG	2.3	1.5%	3743
Methionine	0.004	G			4760
Niacin	0.2	MG	16	1.3%	6162
Pantothenic acid	0.022	MG	5	0.4%	5845
Phenylalanine	0.009	G			4792
Phosphorus, P	12	MG	1250	1%	6558
Potassium, K	96	MG	3400	2.8%	6115
Proline	0.009	G			4746
Protein	0.34	G			6940
Retinol	0	UG
Riboflavin	0.011	MG	1.3	0.8%	6771
Selenium, Se	0	UG	55	0%
Serine	0.012	G			4742
Sodium, Na	4	MG	1500	0.3%	6697
Sucrose	0.6	G			621
Sugars, total including NLEA	9.7	G			1210
Theobromine	0	MG
Thiamin	0.011	MG	1.2	0.9%	6494
Threonine	0.009	G			4789
Total lipid (fat)	0.07	G			7139
Tyrosine	0.003	G			4776
Valine	0.012	G			4788
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.014	MG	1.7	0.8%	6485
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	1.6	MG	90	1.8%	2174
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.08	MG			4425
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.3	UG			3335
Water	86.47	G			1151
Zinc, Zn	0.09	MG	11	0.8%	6438

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.