Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.004 | G | | | 2958 |
14:0 | 0.004 | G | | | 4815 |
16:0 | 0.044 | G | | | 5725 |
16:1 | 0.008 | G | | | 4576 |
18:0 | 0.024 | G | | | 5108 |
18:1 | 0.049 | G | | | 5542 |
18:2 | 0.05 | G | | | 5685 |
18:3 | 0 | G | | | |
18:4 | 0 | G | | | |
20:1 | 0.003 | G | | | 3372 |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.49 | G | | | 6500 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 11 | MG | 1300 | 0.8% | 5162 |
Carbohydrate, by difference | 13.13 | G | | | 3064 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 4.8 | MG | 550 | 0.9% | 3755 |
Copper, Cu | 0.021 | MG | 0.9 | 2.3% | 6375 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 228 | kJ | | | 6479 |
Energy | 54 | KCAL | | | 6479 |
Fatty acids, total monounsaturated | 0.059 | G | | | 5763 |
Fatty acids, total polyunsaturated | 0.05 | G | | | 6237 |
Fatty acids, total saturated | 0.077 | G | | | 5919 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 0.1 | G | | | 3614 |
Folate, DFE | 24 | UG | | | 1960 |
Folate, total | 24 | UG | | | 2093 |
Folic acid | 0 | UG | | | |
Fructose | 6.37 | G | | | 65 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 6.28 | G | | | 74 |
Iron, Fe | 0.1 | MG | 18 | 0.6% | 6909 |
Lactose | 0 | G | | | |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 7 | MG | 420 | 1.7% | 6187 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.095 | MG | 2.3 | 4.1% | 3017 |
Niacin | 0.233 | MG | 16 | 1.5% | 6064 |
Pantothenic acid | 0.285 | MG | 5 | 5.7% | 4125 |
Phosphorus, P | 11 | MG | 1250 | 0.9% | 6602 |
Potassium, K | 214 | MG | 3400 | 6.3% | 4073 |
Protein | 0.15 | G | | | 7127 |
Retinol | 0 | UG | | | |
Riboflavin | 0.015 | MG | 1.3 | 1.2% | 6654 |
Selenium, Se | 0.3 | UG | 55 | 0.5% | 5910 |
Sodium, Na | 9 | MG | 1500 | 0.6% | 6298 |
Sucrose | 0 | G | | | |
Sugars, total including NLEA | 12.65 | G | | | 956 |
Theobromine | 0 | MG | | | |
Thiamin | 0.015 | MG | 1.2 | 1.3% | 6341 |
Total lipid (fat) | 0.29 | G | | | 6379 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.04 | MG | 1.7 | 2.4% | 5717 |
Vitamin B-9 (Folate, food) | 24 | UG | 400 | 6% | 1420 |
Vitamin C | 0.1 | MG | 90 | 0.1% | 3294 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.38 | MG | | | 2338 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 10.4 | UG | | | 765 |
Water | 85.95 | G | | | 1209 |
Zinc, Zn | 0.09 | MG | 11 | 0.8% | 6438 |