Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0.001 | G | | | 5187 |
16:0 | 0.018 | G | | | 6131 |
16:1 | 0 | G | | | |
18:0 | 0.002 | G | | | 6107 |
18:1 | 0.005 | G | | | 6313 |
18:2 | 0.033 | G | | | 5935 |
18:3 | 0.007 | G | | | 5659 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.31 | G | | | 6867 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 72 | MG | 1300 | 5.5% | 1694 |
Carbohydrate, by difference | 12.96 | G | | | 3082 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 1.8 | MG | 550 | 0.3% | 4040 |
Copper, Cu | 0.013 | MG | 0.9 | 1.4% | 6590 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 52 | KCAL | | | 6520 |
Energy | 219 | kJ | | | 6521 |
Fatty acids, total monounsaturated | 0.005 | G | | | 6605 |
Fatty acids, total polyunsaturated | 0.04 | G | | | 6380 |
Fatty acids, total saturated | 0.021 | G | | | 6548 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 0.2 | G | | | 3521 |
Fluoride, F | 43.5 | UG | | | 107 |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Fructose | 5.89 | G | | | 80 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 3.5 | G | | | 167 |
Iron, Fe | 0.14 | MG | 18 | 0.8% | 6814 |
Lactose | 0 | G | | | |
Lutein + zeaxanthin | 16 | UG | | | 1439 |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 6 | MG | 420 | 1.4% | 6323 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.086 | MG | 2.3 | 3.7% | 3071 |
Niacin | 0.094 | MG | 16 | 0.6% | 6568 |
Pantothenic acid | 0.03 | MG | 5 | 0.6% | 5799 |
Phosphorus, P | 11 | MG | 1250 | 0.9% | 6602 |
Potassium, K | 89 | MG | 3400 | 2.6% | 6213 |
Protein | 0.17 | G | | | 7107 |
Retinol | 0 | UG | | | |
Riboflavin | 0.015 | MG | 1.3 | 1.2% | 6654 |
Selenium, Se | 0.1 | UG | 55 | 0.2% | 6151 |
Sodium, Na | 5 | MG | 1500 | 0.3% | 6565 |
Sucrose | 0.55 | G | | | 643 |
Sugars, total including NLEA | 9.95 | G | | | 1187 |
Theobromine | 0 | MG | | | |
Thiamin | 0.005 | MG | 1.2 | 0.4% | 6766 |
Total lipid (fat) | 0.12 | G | | | 6854 |
Vitamin A, IU | 1 | IU | | | 5007 |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.018 | MG | 1.7 | 1.1% | 6407 |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 50.7 | MG | 90 | 56.3% | 228 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.01 | MG | | | 4944 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0 | UG | | | |
Water | 86.44 | G | | | 1155 |
Zinc, Zn | 0.06 | MG | 11 | 0.5% | 6621 |