Nutrient | amount | | RDI | % | ranking |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.1 | G | | | 7302 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 3 | MG | 1300 | 0.2% | 7006 |
Carbohydrate, by difference | 12.76 | G | | | 3098 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 20 | UG | | | 1265 |
Cholesterol | 0 | MG | | | |
Choline, total | 0 | MG | 550 | 0% | |
Copper, Cu | 0.009 | MG | 0.9 | 1% | 6718 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 46 | KCAL | | | 6696 |
Energy | 194 | kJ | | | 6696 |
Fatty acids, total monounsaturated | 0.001 | G | | | 6758 |
Fatty acids, total polyunsaturated | 0.001 | G | | | 6785 |
Fatty acids, total saturated | 0.001 | G | | | 6899 |
Fatty acids, total trans | 0.001 | G | | | 2122 |
Fiber, total dietary | 0.6 | G | | | 3200 |
Folate, DFE | 37 | UG | | | 1556 |
Folate, total | 22 | UG | | | 2204 |
Folic acid | 22 | UG | | | 686 |
Fructose | 6.1 | G | | | 69 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 5.8 | G | | | 82 |
Iron, Fe | 0.08 | MG | 18 | 0.4% | 6972 |
Lactose | 0 | G | | | |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 1 | MG | 420 | 0.2% | 6887 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.027 | MG | 2.3 | 1.2% | 3949 |
Niacin | 0.026 | MG | 16 | 0.2% | 6810 |
Phosphorus, P | 2 | MG | 1250 | 0.2% | 6983 |
Potassium, K | 24 | MG | 3400 | 0.7% | 6879 |
Protein | 0.19 | G | | | 7094 |
Retinol | 0 | UG | | | |
Riboflavin | 0 | MG | 1.3 | 0% | |
Selenium, Se | 0 | UG | 55 | 0% | |
Sodium, Na | 7 | MG | 1500 | 0.5% | 6399 |
Sucrose | 0.3 | G | | | 800 |
Sugars, total including NLEA | 12.2 | G | | | 983 |
Theobromine | 0 | MG | | | |
Thiamin | 0 | MG | 1.2 | 0% | |
Total lipid (fat) | 0 | G | | | |
Vitamin A, IU | 33 | IU | | | 3352 |
Vitamin A, RAE | 2 | UG | 900 | 0.2% | 3553 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0 | MG | 1.7 | 0% | |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 24.4 | MG | 90 | 27.1% | 609 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0 | MG | | | |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
Water | 87 | G | | | 1061 |
Zinc, Zn | 0.03 | MG | 11 | 0.3% | 6807 |