Beverages, OCEAN SPRAY, Cran Cherry 174147
Nutrientamount RDI%ranking
Alcohol, ethyl0G   
Ash0.1G  7302
Caffeine0MG   
Calcium, Ca3MG13000.2%7006
Carbohydrate, by difference12.76G  3098
Carotene, alpha0UG   
Carotene, beta20UG  1265
Cholesterol0MG   
Choline, total0MG5500% 
Copper, Cu0.009MG0.91%6718
Cryptoxanthin, beta0UG   
Energy194kJ  6696
Energy46KCAL  6696
Fatty acids, total monounsaturated0.001G  6758
Fatty acids, total polyunsaturated0.001G  6785
Fatty acids, total saturated0.001G  6899
Fatty acids, total trans0.001G  2122
Fiber, total dietary0.6G  3200
Folate, DFE37UG  1556
Folate, total22UG  2204
Folic acid22UG  686
Fructose6.1G  69
Galactose0G   
Glucose (dextrose)5.8G  82
Iron, Fe0.08MG180.4%6972
Lactose0G   
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg1MG4200.2%6887
Maltose0G   
Manganese, Mn0.027MG2.31.2%3949
Niacin0.026MG160.2%6810
Phosphorus, P2MG12500.2%6983
Potassium, K24MG34000.7%6879
Protein0.19G  7094
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se0UG550% 
Sodium, Na7MG15000.5%6399
Sucrose0.3G  800
Sugars, total including NLEA12.2G  983
Theobromine0MG   
Thiamin0MG1.20% 
Total lipid (fat)0G   
Vitamin A, IU33IU  3352
Vitamin A, RAE2UG9000.2%3553
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C24.4MG9027.1%609
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water87G  1061
Zinc, Zn0.03MG110.3%6807

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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