Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) 168201
Nutrientamount RDI%ranking
Alanine0.012G  4751
Arginine0.006G  4808
Ash0.14G  7256
Aspartic acid0.073G  4509
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference14.06G  2956
Carotene, alpha0UG   
Carotene, beta27UG  1162
Choline, total3.4MG5500.6%3901
Copper, Cu0.027MG0.93%6236
Cryptoxanthin, beta12UG  291
Cystine0.001G  4667
Energy59KCAL  6386
Energy247kJ  6387
Fatty acids, total trans0G   
Fiber, total dietary2.3G  1711
Folate, total3UG  5222
Fructose5.9G  77
Galactose0G   
Glucose (dextrose)2.71G  214
Glutamic acid0.026G  4766
Glycine0.009G  4748
Histidine0.005G  4779
Iron, Fe0.11MG180.6%6889
Isoleucine0.006G  4815
Lactose0G   
Leucine0.013G  4798
Lutein + zeaxanthin31UG  1170
Lycopene0UG   
Lysine0.013G  4804
Magnesium, Mg5MG4201.2%6412
Maltose0G   
Manganese, Mn0.034MG2.31.5%3743
Methionine0.001G  4841
Niacin0.075MG160.5%6665
Pantothenic acid0.051MG51%5636
Phenylalanine0.007G  4814
Phosphorus, P12MG12501%6558
Potassium, K104MG34003.1%5990
Proline0.006G  4764
Protein0.27G  7009
Riboflavin0.025MG1.31.9%6297
Selenium, Se0UG550% 
Serine0.011G  4745
Sodium, Na1MG15000.1%7182
Starch0.05G  902
Sucrose1.86G  397
Sugars, total including NLEA10.48G  1136
Thiamin0.015MG1.21.3%6341
Threonine0.006G  4821
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Total lipid (fat)0.2G  6550
Tryptophan0.001G  4765
Tyrosine0.001G  4810
Valine0.012G  4788
Vitamin A, IU55IU  2906
Vitamin A, RAE3UG9000.3%3316
Vitamin B-60.034MG1.72%5992
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin E (alpha-tocopherol)0.24MG  3061
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)2.6UG  1725
Water85.33G  1265
Zinc, Zn0.04MG110.4%6728

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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