Nutrient | amount | | RDI | % | ranking |
Alanine | 0.012 | G | | | 4751 |
Arginine | 0.006 | G | | | 4808 |
Ash | 0.14 | G | | | 7256 |
Aspartic acid | 0.073 | G | | | 4509 |
Calcium, Ca | 6 | MG | 1300 | 0.5% | 6278 |
Carbohydrate, by difference | 14.06 | G | | | 2956 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 27 | UG | | | 1162 |
Choline, total | 3.4 | MG | 550 | 0.6% | 3901 |
Copper, Cu | 0.027 | MG | 0.9 | 3% | 6236 |
Cryptoxanthin, beta | 12 | UG | | | 291 |
Cystine | 0.001 | G | | | 4667 |
Energy | 59 | KCAL | | | 6386 |
Energy | 247 | kJ | | | 6387 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 2.3 | G | | | 1711 |
Folate, total | 3 | UG | | | 5222 |
Fructose | 5.9 | G | | | 77 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 2.71 | G | | | 214 |
Glutamic acid | 0.026 | G | | | 4766 |
Glycine | 0.009 | G | | | 4748 |
Histidine | 0.005 | G | | | 4779 |
Iron, Fe | 0.11 | MG | 18 | 0.6% | 6889 |
Isoleucine | 0.006 | G | | | 4815 |
Lactose | 0 | G | | | |
Leucine | 0.013 | G | | | 4798 |
Lutein + zeaxanthin | 31 | UG | | | 1170 |
Lycopene | 0 | UG | | | |
Lysine | 0.013 | G | | | 4804 |
Magnesium, Mg | 5 | MG | 420 | 1.2% | 6412 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.034 | MG | 2.3 | 1.5% | 3743 |
Methionine | 0.001 | G | | | 4841 |
Niacin | 0.075 | MG | 16 | 0.5% | 6665 |
Pantothenic acid | 0.051 | MG | 5 | 1% | 5636 |
Phenylalanine | 0.007 | G | | | 4814 |
Phosphorus, P | 12 | MG | 1250 | 1% | 6558 |
Potassium, K | 104 | MG | 3400 | 3.1% | 5990 |
Proline | 0.006 | G | | | 4764 |
Protein | 0.27 | G | | | 7009 |
Riboflavin | 0.025 | MG | 1.3 | 1.9% | 6297 |
Selenium, Se | 0 | UG | 55 | 0% | |
Serine | 0.011 | G | | | 4745 |
Sodium, Na | 1 | MG | 1500 | 0.1% | 7182 |
Starch | 0.05 | G | | | 902 |
Sucrose | 1.86 | G | | | 397 |
Sugars, total including NLEA | 10.48 | G | | | 1136 |
Thiamin | 0.015 | MG | 1.2 | 1.3% | 6341 |
Threonine | 0.006 | G | | | 4821 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0 | MG | | | |
Total lipid (fat) | 0.2 | G | | | 6550 |
Tryptophan | 0.001 | G | | | 4765 |
Tyrosine | 0.001 | G | | | 4810 |
Valine | 0.012 | G | | | 4788 |
Vitamin A, IU | 55 | IU | | | 2906 |
Vitamin A, RAE | 3 | UG | 900 | 0.3% | 3316 |
Vitamin B-6 | 0.034 | MG | 1.7 | 2% | 5992 |
Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
Vitamin E (alpha-tocopherol) | 0.24 | MG | | | 3061 |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (phylloquinone) | 2.6 | UG | | | 1725 |
Water | 85.33 | G | | | 1265 |
Zinc, Zn | 0.04 | MG | 11 | 0.4% | 6728 |