| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.001 | G | | | 3544 |
| 14:0 | 0.002 | G | | | 5016 |
| 16:0 | 0.129 | G | | | 5169 |
| 16:1 | 0.007 | G | | | 4615 |
| 17:0 | 0.002 | G | | | 2179 |
| 17:1 | 0.009 | G | | | 958 |
| 18:0 | 0.052 | G | | | 4843 |
| 18:1 | 0.285 | G | | | 4869 |
| 18:2 | 0.538 | G | | | 3061 |
| 18:3 | 0.088 | G | | | 2419 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.006 | G | | | 1594 |
| 20:1 | 0.018 | G | | | 2228 |
| 20:2 n-6 c,c | 0.004 | G | | | 952 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.004 | G | | | 1208 |
| 22:1 | 0.023 | G | | | 229 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0.002 | G | | | 1118 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.59 | G | | | 1276 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 11 | MG | 1300 | 0.8% | 5162 |
| Carbohydrate, by difference | 29.27 | G | | | 1794 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 5 | MG | | | 3757 |
| Choline, total | 4.6 | MG | 550 | 0.8% | 3773 |
| Copper, Cu | 0.178 | MG | 0.9 | 19.8% | 1556 |
| Cryptoxanthin, beta | 13 | UG | | | 282 |
| Energy | 132 | KCAL | | | 4814 |
| Energy | 554 | kJ | | | 4814 |
| Fatty acids, total monounsaturated | 0.342 | G | | | 5043 |
| Fatty acids, total polyunsaturated | 0.63 | G | | | 3489 |
| Fatty acids, total saturated | 0.198 | G | | | 5437 |
| Fiber, total dietary | 3.3 | G | | | 1155 |
| Folate, DFE | 12 | UG | | | 2832 |
| Folate, total | 12 | UG | | | 2997 |
| Folic acid | 0 | UG | | | |
| Fructose | 6.58 | G | | | 59 |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 6.42 | G | | | 71 |
| Iron, Fe | 0.28 | MG | 18 | 1.6% | 6387 |
| Lactose | 0.15 | G | | | 318 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 1587 | UG | | | 131 |
| Magnesium, Mg | 4 | MG | 420 | 1% | 6565 |
| Maltose | 0.96 | G | | | 176 |
| Manganese, Mn | 0.021 | MG | 2.3 | 0.9% | 4211 |
| Niacin | 0.261 | MG | 16 | 1.6% | 6011 |
| Pantothenic acid | 0 | MG | 5 | 0% | |
| Phosphorus, P | 1 | MG | 1250 | 0.1% | 7009 |
| Potassium, K | 122 | MG | 3400 | 3.6% | 5709 |
| Protein | 0.55 | G | | | 6756 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.049 | MG | 1.3 | 3.8% | 5716 |
| Selenium, Se | 2 | UG | 55 | 3.6% | 4687 |
| Sodium, Na | 788 | MG | 1500 | 52.5% | 609 |
| Starch | 11.75 | G | | | 579 |
| Sucrose | 2.72 | G | | | 335 |
| Sugars, total including NLEA | 16.83 | G | | | 790 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.236 | MG | 1.2 | 19.7% | 1576 |
| Total lipid (fat) | 1.45 | G | | | 5318 |
| Vitamin A, IU | 11 | IU | | | 4099 |
| Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0 | MG | 1.7 | 0% | |
| Vitamin B-9 (Folate, food) | 12 | UG | 400 | 3% | 2512 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.75 | MG | | | 1386 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 3.7 | UG | | | 1467 |
| Water | 66.14 | G | | | 3490 |
| Zinc, Zn | 0.09 | MG | 11 | 0.8% | 6438 |