Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) 167778

Nutrient	amount		RDI	%	ranking
Alanine	0.013	G			4744
Arginine	0.01	G			4784
Ash	0.28	G			6966
Aspartic acid	0.101	G			4409
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	16.1	G			2759
Carotene, alpha	0	UG
Carotene, beta	11	UG			1445
Choline, total	5.1	MG	550	0.9%	3709
Copper, Cu	0.104	MG	0.9	11.6%	2955
Cryptoxanthin, beta	0	UG
Cystine	0.001	G			4667
Energy	67	KCAL			6191
Energy	279	kJ			6210
Fatty acids, total trans	0	G
Fiber, total dietary	3.1	G			1244
Folate, total	7	UG			4034
Fructose	5.64	G			95
Galactose	0	G
Glucose (dextrose)	2.48	G			235
Glutamic acid	0.029	G			4758
Glycine	0.012	G			4721
Histidine	0.001	G			4836
Iron, Fe	0.15	MG	18	0.8%	6777
Isoleucine	0.011	G			4763
Lactose	0	G
Leucine	0.018	G			4759
Lutein + zeaxanthin	11	UG			1547
Lycopene	0	UG
Lysine	0.016	G			4774
Magnesium, Mg	7	MG	420	1.7%	6187
Maltose	0	G
Manganese, Mn	0.047	MG	2.3	2%	3503
Methionine	0.002	G			4806
Niacin	0.152	MG	16	1%	6315
Pantothenic acid	0.057	MG	5	1.1%	5583
Phenylalanine	0.01	G			4782
Phosphorus, P	14	MG	1250	1.1%	6478
Potassium, K	122	MG	3400	3.6%	5709
Proline	0.02	G			4669
Protein	0.36	G			6923
Riboflavin	0.023	MG	1.3	1.8%	6359
Selenium, Se	0	UG	55	0%
Serine	0.015	G			4725
Sodium, Na	1	MG	1500	0.1%	7182
Sucrose	2.11	G			379
Sugars, total including NLEA	10.23	G			1164
Thiamin	0.012	MG	1.2	1%	6458
Threonine	0.011	G			4766
Total lipid (fat)	0.09	G			7080
Tryptophan	0.002	G			4732
Tyrosine	0.002	G			4794
Valine	0.016	G			4748
Vitamin A, IU	19	IU			3773
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-6	0.021	MG	1.7	1.2%	6297
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	2.8	MG	90	3.1%	1857
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	5.2	UG			1214
Water	83.18	G			1437
Zinc, Zn	0.13	MG	11	1.2%	6235

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.