Apricots, dried, sulfured, uncooked 173941

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
16:0	0.017	G			6154
16:1	0	G
17:0	0	G
18:0	0	G
18:1	0.074	G			5409
18:2	0.074	G			5464
18:3	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.11	G			4081
Alcohol, ethyl	0	G
Arginine	0.066	G			4436
Ash	2.57	G			1285
Aspartic acid	0.937	G			2749
Betaine	0.3	MG			1726
Caffeine	0	MG
Calcium, Ca	55	MG	1300	4.2%	2039
Carbohydrate, by difference	62.64	G			909
Carotene, alpha	0	UG
Carotene, beta	2163	UG			132
Cholesterol	0	MG
Choline, total	13.9	MG	550	2.5%	2944
Copper, Cu	0.343	MG	0.9	38.1%	752
Cryptoxanthin, beta	0	UG
Cystine	0.019	G			4171
Energy	241	KCAL			2804
Energy	1009	kJ			2806
Fatty acids, total monounsaturated	0.074	G			5678
Fatty acids, total polyunsaturated	0.074	G			6050
Fatty acids, total saturated	0.017	G			6622
Fiber, total dietary	7.3	G			474
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Fructose	12.47	G			24
Galactose	0	G
Glucose (dextrose)	33.08	G			2
Glutamic acid	0.188	G			4450
Glycine	0.07	G			4181
Histidine	0.047	G			4213
Iron, Fe	2.66	MG	18	14.8%	1610
Isoleucine	0.063	G			4363
Lactose	0	G
Leucine	0.105	G			4345
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.083	G			4317
Magnesium, Mg	32	MG	420	7.6%	1617
Maltose	0	G
Manganese, Mn	0.235	MG	2.3	10.2%	1993
Methionine	0.015	G			4481
Niacin	2.589	MG	16	16.2%	3535
Pantothenic acid	0.516	MG	5	10.3%	2714
Phenylalanine	0.062	G			4370
Phosphorus, P	71	MG	1250	5.7%	5061
Potassium, K	1162	MG	3400	34.2%	153
Proline	0.821	G			2377
Protein	3.39	G			5178
Retinol	0	UG
Riboflavin	0.074	MG	1.3	5.7%	5104
Selenium, Se	2.2	UG	55	4%	4610
Serine	0.087	G			4236
Sodium, Na	10	MG	1500	0.7%	6251
Starch	0.35	G			844
Sucrose	7.89	G			131
Sugars, total including NLEA	53.44	G			173
Theobromine	0	MG
Thiamin	0.015	MG	1.2	1.3%	6341
Threonine	0.073	G			4268
Tocopherol, beta	0.05	MG			403
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.08	MG			914
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.51	G			5982
Tryptophan	0.016	G			4350
Tyrosine	0.039	G			4394
Valine	0.078	G			4349
Vitamin A, IU	3604	IU			276
Vitamin A, RAE	180	UG	900	20%	510
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.143	MG	1.7	8.4%	3622
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	1	MG	90	1.1%	2412
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	4.33	MG			333
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	3.1	UG			1607
Water	30.89	G			5887
Zinc, Zn	0.39	MG	11	3.5%	5230

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.