Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) 168204

Nutrient	amount		RDI	%	ranking
Ash	0.2	G			7122
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	13.68	G			2994
Carotene, alpha	0	UG
Carotene, beta	11	UG			1445
Choline, total	3.4	MG	550	0.6%	3901
Copper, Cu	0.021	MG	0.9	2.3%	6375
Cryptoxanthin, beta	11	UG			300
Energy	237	kJ			6431
Energy	57	KCAL			6411
Fatty acids, total trans	0	G
Fiber, total dietary	2.3	G			1711
Folate, total	3	UG			5222
Fructose	5.93	G			76
Galactose	0	G
Glucose (dextrose)	1.66	G			351
Iron, Fe	0.12	MG	18	0.7%	6859
Lactose	0	G
Lutein + zeaxanthin	11	UG			1547
Lycopene	0	UG
Magnesium, Mg	5	MG	420	1.2%	6412
Maltose	0	G
Manganese, Mn	0.037	MG	2.3	1.6%	3659
Niacin	0.075	MG	16	0.5%	6665
Pantothenic acid	0.055	MG	5	1.1%	5603
Phosphorus, P	11	MG	1250	0.9%	6602
Potassium, K	108	MG	3400	3.2%	5913
Protein	0.25	G			7018
Riboflavin	0.029	MG	1.3	2.2%	6187
Selenium, Se	0	UG	55	0%
Sodium, Na	1	MG	1500	0.1%	7182
Starch	0.05	G			902
Sucrose	2.78	G			330
Sugars, total including NLEA	10.37	G			1148
Thiamin	0.017	MG	1.2	1.4%	6277
Total lipid (fat)	0.12	G			6854
Vitamin A, IU	28	IU			3475
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-6	0.049	MG	1.7	2.9%	5462
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin E (alpha-tocopherol)	0.18	MG			3574
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	1.3	UG			2767
Water	85.76	G			1225
Zinc, Zn	0.05	MG	11	0.5%	6674

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.