Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.001 | G | | | 3544 |
14:0 | 0.001 | G | | | 5187 |
16:0 | 0.035 | G | | | 5831 |
16:1 | 0 | G | | | |
18:0 | 0.004 | G | | | 5843 |
18:1 | 0.008 | G | | | 6200 |
18:2 | 0.066 | G | | | 5542 |
18:3 | 0.013 | G | | | 5076 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.3 | G | | | 6883 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 8 | MG | 1300 | 0.6% | 5815 |
Carbohydrate, by difference | 15.3 | G | | | 2844 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 1225 | UG | | | 184 |
Cholesterol | 0 | MG | | | |
Choline, total | 4.4 | MG | 550 | 0.8% | 3792 |
Copper, Cu | 0.09 | MG | 0.9 | 10% | 3502 |
Cryptoxanthin, beta | 9 | UG | | | 347 |
Energy | 269 | kJ | | | 6261 |
Energy | 64 | KCAL | | | 6261 |
Fatty acids, total monounsaturated | 0.008 | G | | | 6494 |
Fatty acids, total polyunsaturated | 0.079 | G | | | 6019 |
Fatty acids, total saturated | 0.041 | G | | | 6230 |
Fiber, total dietary | 1.4 | G | | | 2456 |
Folate, DFE | 2 | UG | | | 5239 |
Folate, total | 2 | UG | | | 5582 |
Folic acid | 0 | UG | | | |
Fructose | 7.06 | G | | | 54 |
Glucose (dextrose) | 3.12 | G | | | 187 |
Iron, Fe | 0.2 | MG | 18 | 1.1% | 6623 |
Lutein + zeaxanthin | 13 | UG | | | 1504 |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 6 | MG | 420 | 1.4% | 6323 |
Maltose | 0.78 | G | | | 221 |
Manganese, Mn | 0.06 | MG | 2.3 | 2.6% | 3344 |
Niacin | 0.1 | MG | 16 | 0.6% | 6518 |
Pantothenic acid | 0.103 | MG | 5 | 2.1% | 5268 |
Phosphorus, P | 17 | MG | 1250 | 1.4% | 6358 |
Potassium, K | 149 | MG | 3400 | 4.4% | 5170 |
Protein | 0.3 | G | | | 6959 |
Retinol | 0 | UG | | | |
Riboflavin | 0.02 | MG | 1.3 | 1.5% | 6452 |
Selenium, Se | 0.3 | UG | 55 | 0.5% | 5910 |
Sodium, Na | 3 | MG | 1500 | 0.2% | 6866 |
Sucrose | 0.65 | G | | | 602 |
Sugars, total including NLEA | 11.6 | G | | | 1027 |
Theobromine | 0 | MG | | | |
Thiamin | 0.01 | MG | 1.2 | 0.8% | 6534 |
Total lipid (fat) | 0.22 | G | | | 6496 |
Vitamin A, IU | 2050 | IU | | | 458 |
Vitamin A, RAE | 103 | UG | 900 | 11.4% | 700 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.05 | MG | 1.7 | 2.9% | 5387 |
Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
Vitamin C | 6.4 | MG | 90 | 7.1% | 1397 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.16 | MG | | | 3766 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0.8 | UG | | | 3057 |
Water | 84 | G | | | 1369 |
Zinc, Zn | 0.1 | MG | 11 | 0.9% | 6375 |