Blueberries, wild, canned, heavy syrup, drained 168180

Nutrient	amount		RDI	%	ranking
Ash	0.15	G			7239
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	28.32	G			1833
Energy	107	KCAL			5418
Energy	446	kJ			5432
Fatty acids, total trans	0	G
Fiber, total dietary	4.9	G			771
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Fructose	9.02	G			32
Galactose	0	G
Glucose (dextrose)	10.13	G			32
Iron, Fe	2.2	MG	18	12.2%	2228
Lactose	0	G
Magnesium, Mg	6	MG	420	1.4%	6323
Maltose	0.12	G			533
Manganese, Mn	2.3	MG	2.3	100%	218
Niacin	0.469	MG	16	2.9%	5532
Pantothenic acid	0.041	MG	5	0.8%	5721
Phosphorus, P	14	MG	1250	1.1%	6478
Potassium, K	46	MG	3400	1.4%	6678
Protein	0.56	G			6751
Riboflavin	0.313	MG	1.3	24.1%	1205
Sodium, Na	1	MG	1500	0.1%	7182
Sucrose	0.01	G			1124
Sugars, total including NLEA	19.28	G			719
Thiamin	0.033	MG	1.2	2.8%	5589
Total lipid (fat)	0.34	G			6266
Vitamin B-6	0.035	MG	1.7	2.1%	5966
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0.3	MG	90	0.3%	3038
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	14.8	UG			620
Water	70.63	G			2888
Zinc, Zn	0.12	MG	11	1.1%	6268

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.