Dates, medjool 168191
Nutrientamount RDI%ranking
Alanine0.078G  4260
Arginine0.06G  4476
Ash1.74G  2221
Aspartic acid0.22G  3995
Betaine0.4MG  1687
Calcium, Ca64MG13004.9%1832
Carbohydrate, by difference74.97G  448
Carotene, alpha0UG   
Carotene, beta89UG  752
Choline, total9.9MG5501.8%3268
Copper, Cu0.362MG0.940.2%713
Cryptoxanthin, beta0UG   
Cystine0.046G  3729
Energy277KCAL  2297
Energy1160kJ  2297
Fatty acids, total trans0G   
Fiber, total dietary6.7G  533
Folate, DFE15UG  2549
Folate, total15UG  2695
Folic acid0UG   
Fructose31.95G  6
Galactose0G   
Glucose (dextrose)33.68G  1
Glutamic acid0.265G  4328
Glycine0.09G  4067
Histidine0.029G  4396
Iron, Fe0.9MG185%4629
Isoleucine0.045G  4493
Lactose0G   
Leucine0.082G  4438
Lutein + zeaxanthin23UG  1295
Lycopene0UG   
Lysine0.054G  4505
Magnesium, Mg54MG42012.9%939
Maltose0.3G  409
Manganese, Mn0.296MG2.312.9%1694
Methionine0.017G  4450
Niacin1.61MG1610.1%4119
Pantothenic acid0.805MG516.1%1332
Phenylalanine0.048G  4460
Phosphorus, P62MG12505%5196
Potassium, K696MG340020.5%317
Proline0.111G  4153
Protein1.81G  5958
Riboflavin0.06MG1.34.6%5372
Serine0.062G  4356
Sodium, Na1MG15000.1%7182
Sucrose0.53G  658
Sugars, total including NLEA66.47G  71
Thiamin0.05MG1.24.2%4852
Threonine0.042G  4475
Total lipid (fat)0.15G  6772
Tryptophan0.007G  4624
Tyrosine0.016G  4628
Valine0.066G  4431
Vitamin A, IU149IU  2086
Vitamin A, RAE7UG9000.8%2791
Vitamin B-60.249MG1.714.6%2676
Vitamin B-9 (Folate, food)15UG4003.8%2164
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)2.7UG  1695
Water21.32G  6058
Zinc, Zn0.44MG114%5040

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: