Jackfruit, raw 174687
Nutrientamount RDI%ranking
10:00.028G  1193
12:00.004G  2958
14:00.004G  4815
14:10.004G  1397
15:00.002G  1497
15:10G   
16:00.131G  5159
16:10.024G  4007
16:1 c0.024G  1060
16:1 t0G   
17:00.002G  2179
17:10G   
18:00.011G  5401
18:10.127G  5212
18:1 c0.127G  1711
18:1 t0G   
18:20.015G  6304
18:2 CLAs0G   
18:2 n-6 c,c0.015G  1753
18:2 t not further defined0G   
18:30.079G  2610
18:3 n-3 c,c,c (ALA)0.079G  775
18:3 n-6 c,c,c0G   
18:40G   
20:00.004G  1796
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.004G  1208
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.004G  871
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine0.086G  4219
Alcohol, ethyl0G   
Arginine0.138G  4006
Ash0.94G  5111
Aspartic acid0.172G  4135
Calcium, Ca24MG13001.8%3294
Carbohydrate, by difference23.25G  2122
Carotene, alpha6UG  472
Carotene, beta61UG  889
Cholesterol0MG   
Copper, Cu0.076MG0.98.4%4183
Cryptoxanthin, beta5UG  429
Cystine0.017G  4229
Energy397kJ  5640
Energy95KCAL  5630
Fatty acids, total monounsaturated0.155G  5402
Fatty acids, total polyunsaturated0.094G  5910
Fatty acids, total saturated0.195G  5452
Fatty acids, total trans0G   
Fatty acids, total trans-monoenoic0G   
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary1.5G  2364
Folate, DFE24UG  1960
Folate, total24UG  2093
Folic acid0UG   
Fructose9.19G  30
Galactose0G   
Glucose (dextrose)9.48G  33
Glutamic acid0.189G  4449
Glycine0.086G  4082
Histidine0.034G  4339
Iron, Fe0.23MG181.3%6536
Isoleucine0.069G  4320
Lactose0G   
Leucine0.103G  4352
Lutein + zeaxanthin157UG  513
Lycopene0UG   
Lysine0.069G  4393
Magnesium, Mg29MG4206.9%1855
Maltose0G   
Manganese, Mn0.043MG2.31.9%3550
Methionine0.034G  4209
Niacin0.92MG165.8%4777
Pantothenic acid0.235MG54.7%4433
Phenylalanine0.052G  4438
Phosphorus, P21MG12501.7%6233
Potassium, K448MG340013.2%767
Proline0.017G  4690
Protein1.72G  6004
Retinol0UG   
Riboflavin0.055MG1.34.2%5539
Serine0.103G  4136
Sodium, Na2MG15000.1%6996
Starch1.47G  777
Sucrose0.42G  707
Sugars, total including NLEA19.08G  721
Thiamin0.105MG1.28.8%2777
Threonine0.086G  4175
Tocopherol, beta0.03MG  512
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0.05MG  262
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.64G  5859
Tryptophan0.034G  3976
Tyrosine0.103G  3968
Valine0.086G  4318
Vitamin A, IU110IU  2335
Vitamin A, RAE5UG9000.6%3017
Vitamin B-120UG2.40% 
Vitamin B-60.329MG1.719.4%2104
Vitamin B-9 (Folate, food)24UG4006%1420
Vitamin C13.7MG9015.2%936
Vitamin E (alpha-tocopherol)0.34MG  2498
Water73.46G  2414
Zinc, Zn0.13MG111.2%6235

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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