Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0 | G | | | |
16:1 | 0 | G | | | |
18:0 | 0 | G | | | |
18:1 | 0 | G | | | |
18:2 | 0 | G | | | |
18:3 | 0 | G | | | |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.14 | G | | | 7256 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 1 | MG | 1300 | 0.1% | 7236 |
Carbohydrate, by difference | 76.37 | G | | | 391 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 94 | UG | | | 722 |
Cholesterol | 0 | MG | | | |
Choline, total | 13.3 | MG | 550 | 2.4% | 2997 |
Copper, Cu | 0.009 | MG | 0.9 | 1% | 6718 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 310 | KCAL | | | 1947 |
Energy | 1297 | kJ | | | 1954 |
Fatty acids, total monounsaturated | 0 | G | | | |
Fatty acids, total polyunsaturated | 0 | G | | | |
Fatty acids, total saturated | 0 | G | | | |
Fiber, total dietary | 0.2 | G | | | 3521 |
Folate, DFE | 30 | UG | | | 1748 |
Folate, total | 30 | UG | | | 1823 |
Folic acid | 0 | UG | | | |
Fructose | 55.6 | G | | | 1 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 12.43 | G | | | 27 |
Iron, Fe | 0.09 | MG | 18 | 0.5% | 6940 |
Lactose | 0 | G | | | |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 1 | MG | 420 | 0.2% | 6887 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.005 | MG | 2.3 | 0.2% | 5905 |
Niacin | 0.689 | MG | 16 | 4.3% | 5090 |
Phosphorus, P | 1 | MG | 1250 | 0.1% | 7009 |
Potassium, K | 4 | MG | 3400 | 0.1% | 7110 |
Protein | 0.09 | G | | | 7200 |
Retinol | 0 | UG | | | |
Riboflavin | 0.165 | MG | 1.3 | 12.7% | 3509 |
Selenium, Se | 1.7 | UG | 55 | 3.1% | 4834 |
Sodium, Na | 4 | MG | 1500 | 0.3% | 6697 |
Sucrose | 0 | G | | | |
Sugars, total including NLEA | 68.03 | G | | | 61 |
Theobromine | 0 | MG | | | |
Thiamin | 0.122 | MG | 1.2 | 10.2% | 2498 |
Total lipid (fat) | 0.45 | G | | | 6081 |
Vitamin A, IU | 156 | IU | | | 2036 |
Vitamin A, RAE | 8 | UG | 900 | 0.9% | 2666 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.234 | MG | 1.7 | 13.8% | 2760 |
Vitamin B-9 (Folate, food) | 30 | UG | 400 | 7.5% | 1145 |
Vitamin C | 17 | MG | 90 | 18.9% | 806 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.98 | MG | | | 1076 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 22.5 | UG | | | 490 |
Water | 22.94 | G | | | 6029 |
Zinc, Zn | 0.01 | MG | 11 | 0.1% | 6933 |