Guanabana nectar, canned 168196
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.023G  6023
16:10.002G  4998
18:00.006G  5675
18:10.048G  5549
18:20.039G  5853
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.08G  7378
Betaine0MG   
Caffeine0MG   
Calcium, Ca7MG13000.5%6045
Carbohydrate, by difference14.93G  2880
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total2.2MG5500.4%4008
Copper, Cu0.01MG0.91.1%6657
Cryptoxanthin, beta0UG   
Energy245kJ  6396
Energy59KCAL  6386
Fatty acids, total monounsaturated0.051G  5807
Fatty acids, total polyunsaturated0.039G  6401
Fatty acids, total saturated0.029G  6406
Fatty acids, total trans0G   
Fiber, total dietary0.1G  3614
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Fructose5.94G  75
Galactose0G   
Glucose (dextrose)6.37G  72
Iron, Fe0.36MG182%6100
Lactose0G   
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg3MG4200.7%6654
Maltose0.76G  227
Manganese, Mn0.01MG2.30.4%5411
Niacin0.12MG160.8%6436
Pantothenic acid0.07MG51.4%5495
Phosphorus, P2MG12500.2%6983
Potassium, K25MG34000.7%6869
Protein0.11G  7149
Retinol0UG   
Riboflavin0.011MG1.30.8%6771
Selenium, Se0.4UG550.7%5728
Sodium, Na8MG15000.5%6340
Starch0G   
Sucrose0G   
Sugars, total including NLEA13.07G  930
Theobromine0MG   
Thiamin0.003MG1.20.3%6822
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0.01MG  633
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.17G  6723
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.007MG1.70.4%6624
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C11.1MG9012.3%1076
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.01MG  4944
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)0UG   
Water84.72G  1305
Zinc, Zn0.02MG110.2%6865

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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