Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.023 | G | | | 6023 |
16:1 | 0.002 | G | | | 4998 |
18:0 | 0.006 | G | | | 5675 |
18:1 | 0.048 | G | | | 5549 |
18:2 | 0.039 | G | | | 5853 |
18:3 | 0 | G | | | |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.08 | G | | | 7378 |
Betaine | 0 | MG | | | |
Caffeine | 0 | MG | | | |
Calcium, Ca | 7 | MG | 1300 | 0.5% | 6045 |
Carbohydrate, by difference | 14.93 | G | | | 2880 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 2.2 | MG | 550 | 0.4% | 4008 |
Copper, Cu | 0.01 | MG | 0.9 | 1.1% | 6657 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 245 | kJ | | | 6396 |
Energy | 59 | KCAL | | | 6386 |
Fatty acids, total monounsaturated | 0.051 | G | | | 5807 |
Fatty acids, total polyunsaturated | 0.039 | G | | | 6401 |
Fatty acids, total saturated | 0.029 | G | | | 6406 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 0.1 | G | | | 3614 |
Folate, DFE | 6 | UG | | | 4096 |
Folate, total | 6 | UG | | | 4382 |
Folic acid | 0 | UG | | | |
Fructose | 5.94 | G | | | 75 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 6.37 | G | | | 72 |
Iron, Fe | 0.36 | MG | 18 | 2% | 6100 |
Lactose | 0 | G | | | |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 3 | MG | 420 | 0.7% | 6654 |
Maltose | 0.76 | G | | | 227 |
Manganese, Mn | 0.01 | MG | 2.3 | 0.4% | 5411 |
Niacin | 0.12 | MG | 16 | 0.8% | 6436 |
Pantothenic acid | 0.07 | MG | 5 | 1.4% | 5495 |
Phosphorus, P | 2 | MG | 1250 | 0.2% | 6983 |
Potassium, K | 25 | MG | 3400 | 0.7% | 6869 |
Protein | 0.11 | G | | | 7149 |
Retinol | 0 | UG | | | |
Riboflavin | 0.011 | MG | 1.3 | 0.8% | 6771 |
Selenium, Se | 0.4 | UG | 55 | 0.7% | 5728 |
Sodium, Na | 8 | MG | 1500 | 0.5% | 6340 |
Starch | 0 | G | | | |
Sucrose | 0 | G | | | |
Sugars, total including NLEA | 13.07 | G | | | 930 |
Theobromine | 0 | MG | | | |
Thiamin | 0.003 | MG | 1.2 | 0.3% | 6822 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0 | MG | | | |
Tocotrienol, alpha | 0.01 | MG | | | 633 |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0 | MG | | | |
Total lipid (fat) | 0.17 | G | | | 6723 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.007 | MG | 1.7 | 0.4% | 6624 |
Vitamin B-9 (Folate, food) | 6 | UG | 400 | 1.5% | 3987 |
Vitamin C | 11.1 | MG | 90 | 12.3% | 1076 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.01 | MG | | | 4944 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (Menaquinone-4) | 0 | UG | | | |
Vitamin K (phylloquinone) | 0 | UG | | | |
Water | 84.72 | G | | | 1305 |
Zinc, Zn | 0.02 | MG | 11 | 0.2% | 6865 |