Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.022 | G | | | 6039 |
16:1 | 0.002 | G | | | 4998 |
18:0 | 0.006 | G | | | 5675 |
18:1 | 0.06 | G | | | 5478 |
18:2 | 0.114 | G | | | 5112 |
18:3 | 0.075 | G | | | 2685 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.18 | G | | | 7203 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 6 | MG | 1300 | 0.5% | 6278 |
Carbohydrate, by difference | 22.66 | G | | | 2170 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 22 | UG | | | 1237 |
Cholesterol | 0 | MG | | | |
Choline, total | 4 | MG | 550 | 0.7% | 3835 |
Copper, Cu | 0.053 | MG | 0.9 | 5.9% | 5298 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 88 | KCAL | | | 5753 |
Energy | 370 | kJ | | | 5752 |
Fatty acids, total monounsaturated | 0.062 | G | | | 5739 |
Fatty acids, total polyunsaturated | 0.19 | G | | | 5364 |
Fatty acids, total saturated | 0.028 | G | | | 6425 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 2.6 | G | | | 1502 |
Folate, DFE | 2 | UG | | | 5239 |
Folate, total | 2 | UG | | | 5582 |
Folic acid | 0 | UG | | | |
Fructose | 8.43 | G | | | 37 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 8.62 | G | | | 38 |
Iron, Fe | 0.43 | MG | 18 | 2.4% | 5883 |
Lactose | 0 | G | | | |
Lutein + zeaxanthin | 53 | UG | | | 907 |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 4 | MG | 420 | 1% | 6565 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.44 | MG | 2.3 | 19.1% | 1223 |
Niacin | 0.363 | MG | 16 | 2.3% | 5803 |
Pantothenic acid | 0.041 | MG | 5 | 0.8% | 5721 |
Phosphorus, P | 12 | MG | 1250 | 1% | 6558 |
Potassium, K | 54 | MG | 3400 | 1.6% | 6618 |
Protein | 1.04 | G | | | 6370 |
Retinol | 0 | UG | | | |
Riboflavin | 0.132 | MG | 1.3 | 10.2% | 4105 |
Selenium, Se | 0.1 | UG | 55 | 0.2% | 6151 |
Sodium, Na | 3 | MG | 1500 | 0.2% | 6866 |
Sucrose | 0.41 | G | | | 711 |
Sugars, total including NLEA | 17.45 | G | | | 768 |
Theobromine | 0 | MG | | | |
Thiamin | 0.046 | MG | 1.2 | 3.8% | 5041 |
Tocopherol, beta | 0.01 | MG | | | 649 |
Tocopherol, delta | 0.03 | MG | | | 589 |
Tocopherol, gamma | 0.46 | MG | | | 601 |
Tocotrienol, alpha | 0 | MG | | | |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0.19 | MG | | | 118 |
Total lipid (fat) | 0.4 | G | | | 6142 |
Vitamin A, IU | 36 | IU | | | 3301 |
Vitamin A, RAE | 2 | UG | 900 | 0.2% | 3553 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.049 | MG | 1.7 | 2.9% | 5462 |
Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
Vitamin C | 0.5 | MG | 90 | 0.6% | 2861 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 1.38 | MG | | | 789 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (Menaquinone-4) | 0 | UG | | | |
Vitamin K (phylloquinone) | 19.9 | UG | | | 530 |
Water | 75.72 | G | | | 2104 |
Zinc, Zn | 0.09 | MG | 11 | 0.8% | 6438 |