Currants, zante, dried 171724

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.001	G			3544
14:0	0.003	G			4906
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	0.05	G			5671
16:1	0.001	G			5182
16:1 c	0.001	G			1277
16:1 t	0	G
17:0	0.001	G			2251
17:1	0	G
18:0	0.01	G			5432
18:1	0.021	G			5867
18:1 c	0.02	G			1771
18:1 t	0.001	G			1701
18:2	0.035	G			5917
18:2 CLAs	0	G
18:2 n-6 c,c	0.035	G			1730
18:2 t not further defined	0	G
18:3	0.012	G			5153
18:3 n-3 c,c,c (ALA)	0.012	G			1573
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.002	G			2038
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.004	G			1208
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
24:1 c	0	G
4:0	0.007	G			753
6:0	0	G
8:0	0.001	G			1402
Alcohol, ethyl	0	G
Ash	1.77	G			2177
Caffeine	0	MG
Calcium, Ca	88	MG	1300	6.8%	1500
Carbohydrate, by difference	76.98	G			359
Carotene, alpha	1	UG			595
Carotene, beta	43	UG			999
Cholesterol	0	MG
Choline, total	10.6	MG	550	1.9%	3194
Copper, Cu	0.298	MG	0.9	33.1%	881
Cryptoxanthin, beta	1	UG			601
Energy	1215	kJ			2149
Energy	290	KCAL			2149
Fatty acids, total monounsaturated	0.021	G			6160
Fatty acids, total polyunsaturated	0.047	G			6272
Fatty acids, total saturated	0.085	G			5871
Fatty acids, total trans	0.001	G			2122
Fatty acids, total trans-monoenoic	0.001	G			1686
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	4.4	G			868
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Fructose	32.5	G			5
Glucose (dextrose)	29.78	G			5
Iron, Fe	1.88	MG	18	10.4%	2714
Lactose	0	G
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	36	MG	420	8.6%	1426
Maltose	0	G
Manganese, Mn	0.345	MG	2.3	15%	1492
Niacin	1.615	MG	16	10.1%	4113
Phosphorus, P	99	MG	1250	7.9%	4569
Potassium, K	777	MG	3400	22.9%	252
Protein	3.43	G			5158
Retinol	0	UG
Riboflavin	0.142	MG	1.3	10.9%	3907
Selenium, Se	0.7	UG	55	1.3%	5340
Sodium, Na	43	MG	1500	2.9%	5346
Sucrose	0	G
Sugars, total including NLEA	62.28	G			102
Theobromine	0	MG
Thiamin	0.16	MG	1.2	13.3%	2069
Total lipid (fat)	0.22	G			6496
Vitamin A, IU	73	IU			2660
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.296	MG	1.7	17.4%	2345
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	4.7	MG	90	5.2%	1585
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.11	MG			4171
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	3.3	UG			1558
Water	17.6	G			6099
Zinc, Zn	0.37	MG	11	3.4%	5306

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.