Applesauce, canned, sweetened, without salt 171696

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.001	G			3544
14:0	0.001	G			5187
16:0	0.025	G			5980
16:1	0	G
18:0	0.004	G			5843
18:1	0.007	G			6233
18:2	0.045	G			5753
18:3	0.009	G			5467
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.007	G			4773
Alcohol, ethyl	0	G
Arginine	0.006	G			4808
Ash	0.21	G			7106
Aspartic acid	0.032	G			4609
Caffeine	0	MG
Calcium, Ca	3	MG	1300	0.2%	7006
Carbohydrate, by difference	17.49	G			2642
Carotene, alpha	0	UG
Carotene, beta	3	UG			1809
Cholesterol	0	MG
Choline, total	3.3	MG	550	0.6%	3925
Copper, Cu	0.032	MG	0.9	3.6%	6070
Cryptoxanthin, beta	2	UG			524
Cystine	0.002	G			4626
Energy	68	KCAL			6161
Energy	283	kJ			6185
Fatty acids, total monounsaturated	0.007	G			6532
Fatty acids, total polyunsaturated	0.054	G			6209
Fatty acids, total saturated	0.03	G			6388
Fatty acids, total trans	0	G
Fiber, total dietary	1.2	G			2622
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Fructose	7.27	G			52
Galactose	0	G
Glucose (dextrose)	5.5	G			88
Glutamic acid	0.019	G			4781
Glycine	0.007	G			4766
Histidine	0.003	G			4803
Iron, Fe	0.12	MG	18	0.7%	6859
Isoleucine	0.007	G			4799
Lactose	0	G
Leucine	0.011	G			4816
Lutein + zeaxanthin	18	UG			1383
Lycopene	0	UG
Lysine	0.011	G			4820
Magnesium, Mg	3	MG	420	0.7%	6654
Maltose	0.89	G			193
Manganese, Mn	0.03	MG	2.3	1.3%	3841
Methionine	0.002	G			4806
Niacin	0.072	MG	16	0.5%	6687
Pantothenic acid	0.044	MG	5	0.9%	5703
Phenylalanine	0.005	G			4823
Phosphorus, P	6	MG	1250	0.5%	6830
Potassium, K	75	MG	3400	2.2%	6395
Proline	0.006	G			4764
Protein	0.16	G			7118
Retinol	0	UG
Riboflavin	0.022	MG	1.3	1.7%	6392
Selenium, Se	0.3	UG	55	0.5%	5910
Serine	0.007	G			4772
Sodium, Na	2	MG	1500	0.1%	6996
Sucrose	1	G			503
Sugars, total including NLEA	14.67	G			861
Theobromine	0	MG
Thiamin	0.017	MG	1.2	1.4%	6277
Threonine	0.007	G			4813
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.17	G			6723
Tryptophan	0.002	G			4732
Tyrosine	0.003	G			4776
Valine	0.008	G			4826
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.027	MG	1.7	1.6%	6183
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	1.7	MG	90	1.9%	2128
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.18	MG			3574
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0.6	UG			3130
Water	81.98	G			1519
Zinc, Zn	0.03	MG	11	0.3%	6807

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.