Prune puree 167780

Nutrient	amount		RDI	%	ranking
Ash	2.6	G			1247
Calcium, Ca	31	MG	1300	2.4%	2890
Carbohydrate, by difference	65.1	G			811
Cholesterol	0	MG
Energy	257	KCAL			2590
Energy	1075	kJ			2597
Fatty acids, total saturated	0.016	G			6637
Fatty acids, total trans	0	G
Fiber, total dietary	3.3	G			1155
Fructose	13.87	G			20
Glucose (dextrose)	22.27	G			8
Iron, Fe	2.8	MG	18	15.6%	1461
Niacin	2.5	MG	16	15.6%	3576
Pantothenic acid	0.43	MG	5	8.6%	3170
Phosphorus, P	72	MG	1250	5.8%	5041
Potassium, K	852	MG	3400	25.1%	227
Protein	2.1	G			5782
Retinol	0	UG
Sodium, Na	23	MG	1500	1.5%	5832
Sugars, total including NLEA	39	G			340
Thiamin	0.04	MG	1.2	3.3%	5287
Total lipid (fat)	0.2	G			6550
Vitamin A, IU	2000	IU			467
Vitamin A, RAE	100	UG	900	11.1%	710
Vitamin C	4.3	MG	90	4.8%	1622
Water	30	G			5908

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.