Prune puree 167780
Nutrientamount RDI%ranking
Ash2.6G  1247
Calcium, Ca31MG13002.4%2890
Carbohydrate, by difference65.1G  811
Cholesterol0MG   
Energy257KCAL  2590
Energy1075kJ  2597
Fatty acids, total saturated0.016G  6637
Fatty acids, total trans0G   
Fiber, total dietary3.3G  1155
Fructose13.87G  20
Glucose (dextrose)22.27G  8
Iron, Fe2.8MG1815.6%1461
Niacin2.5MG1615.6%3576
Pantothenic acid0.43MG58.6%3170
Phosphorus, P72MG12505.8%5041
Potassium, K852MG340025.1%227
Protein2.1G  5782
Retinol0UG   
Sodium, Na23MG15001.5%5832
Sugars, total including NLEA39G  340
Thiamin0.04MG1.23.3%5287
Total lipid (fat)0.2G  6550
Vitamin A, IU2000IU  467
Vitamin A, RAE100UG90011.1%710
Vitamin C4.3MG904.8%1622
Water30G  5908

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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