Apples, raw, golden delicious, with skin 168202

Nutrient	amount		RDI	%	ranking
Alanine	0.012	G			4751
Arginine	0.006	G			4808
Ash	0.16	G			7228
Aspartic acid	0.075	G			4494
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	13.6	G			3009
Carotene, alpha	0	UG
Carotene, beta	25	UG			1187
Choline, total	5.1	MG	550	0.9%	3709
Copper, Cu	0.03	MG	0.9	3.3%	6114
Cryptoxanthin, beta	12	UG			291
Cystine	0.001	G			4667
Energy	57	KCAL			6411
Energy	238	kJ			6416
Fatty acids, total trans	0	G
Fiber, total dietary	2.4	G			1632
Folate, total	3	UG			5222
Fructose	6.1	G			69
Galactose	0	G
Glucose (dextrose)	1.87	G			317
Glutamic acid	0.026	G			4766
Glycine	0.009	G			4748
Histidine	0.005	G			4779
Iron, Fe	0.13	MG	18	0.7%	6834
Isoleucine	0.006	G			4815
Lactose	0	G
Leucine	0.014	G			4792
Lutein + zeaxanthin	28	UG			1214
Lycopene	0	UG
Lysine	0.013	G			4804
Magnesium, Mg	5	MG	420	1.2%	6412
Maltose	0	G
Manganese, Mn	0.035	MG	2.3	1.5%	3722
Methionine	0.001	G			4841
Niacin	0.094	MG	16	0.6%	6568
Pantothenic acid	0.074	MG	5	1.5%	5465
Phenylalanine	0.007	G			4814
Phosphorus, P	10	MG	1250	0.8%	6647
Potassium, K	100	MG	3400	2.9%	6052
Proline	0.006	G			4764
Protein	0.28	G			7001
Riboflavin	0.026	MG	1.3	2%	6269
Selenium, Se	0	UG	55	0%
Serine	0.011	G			4745
Sodium, Na	2	MG	1500	0.1%	6996
Starch	0.05	G			902
Sucrose	2.07	G			383
Sugars, total including NLEA	10.04	G			1177
Thiamin	0.018	MG	1.2	1.5%	6243
Threonine	0.006	G			4821
Total lipid (fat)	0.15	G			6772
Tryptophan	0.001	G			4765
Tyrosine	0.001	G			4810
Valine	0.013	G			4772
Vitamin A, IU	51	IU			2950
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-6	0.051	MG	1.7	3%	5366
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin E (alpha-tocopherol)	0.18	MG			3574
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	1.8	UG			2037
Water	85.81	G			1217
Zinc, Zn	0.04	MG	11	0.4%	6728

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.