Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0.001 | G | | | 5187 |
16:0 | 0.024 | G | | | 6000 |
16:1 | 0.001 | G | | | 5182 |
18:0 | 0.001 | G | | | 6244 |
18:1 | 0.007 | G | | | 6233 |
18:2 | 0.042 | G | | | 5799 |
18:3 | 0.017 | G | | | 4780 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.13 | G | | | 7271 |
Betaine | 0.2 | MG | | | 1779 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 7 | MG | 1300 | 0.5% | 6045 |
Carbohydrate, by difference | 49.89 | G | | | 1311 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 2 | MG | 550 | 0.4% | 4028 |
Copper, Cu | 0.013 | MG | 0.9 | 1.4% | 6590 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 196 | KCAL | | | 3547 |
Energy | 821 | kJ | | | 3551 |
Fatty acids, total monounsaturated | 0.008 | G | | | 6494 |
Fatty acids, total polyunsaturated | 0.059 | G | | | 6160 |
Fatty acids, total saturated | 0.025 | G | | | 6491 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 0.3 | G | | | 3443 |
Folate, DFE | 7 | UG | | | 3771 |
Folate, total | 7 | UG | | | 4034 |
Folic acid | 0 | UG | | | |
Fructose | 17.99 | G | | | 13 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 16.3 | G | | | 20 |
Iron, Fe | 0.09 | MG | 18 | 0.5% | 6940 |
Lactose | 0 | G | | | |
Lutein + zeaxanthin | 4 | UG | | | 1755 |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 7 | MG | 420 | 1.7% | 6187 |
Maltose | 0.46 | G | | | 335 |
Manganese, Mn | 0.013 | MG | 2.3 | 0.6% | 4906 |
Niacin | 0.11 | MG | 16 | 0.7% | 6469 |
Pantothenic acid | 0.115 | MG | 5 | 2.3% | 5188 |
Phosphorus, P | 7 | MG | 1250 | 0.6% | 6778 |
Potassium, K | 72 | MG | 3400 | 2.1% | 6426 |
Protein | 0.22 | G | | | 7036 |
Retinol | 0 | UG | | | |
Riboflavin | 0 | MG | 1.3 | 0% | |
Selenium, Se | 0.4 | UG | 55 | 0.7% | 5728 |
Sodium, Na | 7 | MG | 1500 | 0.5% | 6399 |
Starch | 0 | G | | | |
Sucrose | 9.7 | G | | | 114 |
Sugars, total including NLEA | 44.46 | G | | | 268 |
Theobromine | 0 | MG | | | |
Thiamin | 0.02 | MG | 1.2 | 1.7% | 6092 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0 | MG | | | |
Tocotrienol, alpha | 0.01 | MG | | | 633 |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0 | MG | | | |
Total lipid (fat) | 0.7 | G | | | 5799 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.02 | MG | 1.7 | 1.2% | 6311 |
Vitamin B-9 (Folate, food) | 7 | UG | 400 | 1.8% | 3615 |
Vitamin C | 13.1 | MG | 90 | 14.6% | 962 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.09 | MG | | | 4333 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (Menaquinone-4) | 0 | UG | | | |
Vitamin K (phylloquinone) | 0.2 | UG | | | 3494 |
Water | 49.06 | G | | | 5283 |
Zinc, Zn | 0.04 | MG | 11 | 0.4% | 6728 |