Cherimoya, raw 173953

Nutrient	amount		RDI	%	ranking
10:0	0.045	G			944
12:0	0.005	G			2800
14:0	0.012	G			4353
14:1	0.005	G			1345
15:0	0	G
15:1	0	G
16:0	0.104	G			5283
16:1	0.028	G			3907
16:1 c	0.028	G			1018
16:1 t	0	G
17:0	0.005	G			2003
17:1	0	G
18:0	0.05	G			4861
18:1	0.021	G			5867
18:1 c	0.021	G			1768
18:1 t	0	G
18:2	0.028	G			6039
18:2 CLAs	0	G
18:2 n-6 c,c	0.028	G			1737
18:2 t not further defined	0	G
18:3	0.159	G			1552
18:3 n-3 c,c,c (ALA)	0.159	G			496
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.005	G			1686
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.005	G			794
24:1 c	0	G
8:0	0	G
Alanine	0.063	G			4349
Arginine	0.031	G			4667
Ash	0.65	G			6110
Aspartic acid	0.105	G			4397
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	17.71	G			2616
Carotene, alpha	0	UG
Carotene, beta	2	UG			1887
Cholesterol	0	MG
Copper, Cu	0.069	MG	0.9	7.7%	4578
Cryptoxanthin, beta	1	UG			601
Cystine	0.01	G			4400
Energy	75	KCAL			6033
Energy	313	kJ			6043
Fatty acids, total monounsaturated	0.055	G			5786
Fatty acids, total polyunsaturated	0.188	G			5377
Fatty acids, total saturated	0.233	G			5330
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	3	G			1283
Folate, DFE	23	UG			2013
Folate, total	23	UG			2147
Folic acid	0	UG
Fructose	6.28	G			67
Galactose	0	G
Glucose (dextrose)	5.93	G			77
Glutamic acid	0.199	G			4430
Glycine	0.052	G			4346
Histidine	0.021	G			4520
Iron, Fe	0.27	MG	18	1.5%	6416
Isoleucine	0.042	G			4503
Lactose	0	G
Leucine	0.063	G			4513
Lutein + zeaxanthin	6	UG			1686
Lycopene	0	UG
Lysine	0.042	G			4563
Magnesium, Mg	17	MG	420	4%	4668
Maltose	0	G
Manganese, Mn	0.093	MG	2.3	4%	3027
Methionine	0.021	G			4376
Niacin	0.644	MG	16	4%	5185
Pantothenic acid	0.345	MG	5	6.9%	3711
Phenylalanine	0.042	G			4493
Phosphorus, P	26	MG	1250	2.1%	6080
Potassium, K	287	MG	3400	8.4%	2815
Proline	0.157	G			4051
Protein	1.57	G			6074
Retinol	0	UG
Riboflavin	0.131	MG	1.3	10.1%	4111
Serine	0.063	G			4349
Sodium, Na	7	MG	1500	0.5%	6399
Starch	0	G
Sucrose	0.66	G			600
Sugars, total including NLEA	12.87	G			947
Thiamin	0.101	MG	1.2	8.4%	2838
Threonine	0.052	G			4389
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.01	MG			1252
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.01	MG			261
Tocotrienol, delta	0.05	MG			53
Tocotrienol, gamma	0.03	MG			314
Total lipid (fat)	0.68	G			5833
Tryptophan	0.031	G			4022
Tyrosine	0.031	G			4439
Valine	0.063	G			4443
Vitamin A, IU	5	IU			4658
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.257	MG	1.7	15.1%	2633
Vitamin B-9 (Folate, food)	23	UG	400	5.8%	1480
Vitamin C	12.6	MG	90	14%	997
Vitamin E (alpha-tocopherol)	0.27	MG			2851
Water	79.39	G			1746
Zinc, Zn	0.16	MG	11	1.5%	6139

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.