Mango nectar, canned 167785
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.002G  5016
16:00.011G  6300
16:10.01G  4432
18:00.001G  6244
18:10.012G  6068
18:20.003G  6498
18:30.008G  5583
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.08G  7378
Betaine0MG   
Caffeine0MG   
Calcium, Ca17MG13001.3%4058
Carbohydrate, by difference13.12G  3065
Carotene, alpha0UG   
Carotene, beta402UG  383
Cholesterol0MG   
Choline, total1.5MG5500.3%4068
Copper, Cu0.015MG0.91.7%6556
Cryptoxanthin, beta26UG  205
Energy51KCAL  6540
Energy212kJ  6566
Fatty acids, total monounsaturated0.022G  6139
Fatty acids, total polyunsaturated0.011G  6675
Fatty acids, total saturated0.014G  6670
Fatty acids, total trans0G   
Fiber, total dietary0.3G  3443
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Fructose5.56G  98
Galactose0G   
Glucose (dextrose)5.31G  91
Iron, Fe0.36MG182%6100
Lactose0G   
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg3MG4200.7%6654
Maltose0.56G  296
Manganese, Mn0.028MG2.31.2%3914
Niacin0.08MG160.5%6635
Pantothenic acid0.07MG51.4%5495
Phosphorus, P2MG12500.2%6983
Potassium, K24MG34000.7%6879
Protein0.11G  7149
Retinol0UG   
Riboflavin0.003MG1.30.2%6882
Selenium, Se0.4UG550.7%5728
Sodium, Na5MG15000.3%6565
Starch0G   
Sucrose1.02G  499
Sugars, total including NLEA12.45G  971
Theobromine0MG   
Thiamin0.003MG1.20.3%6822
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.02MG  1190
Tocotrienol, alpha0.02MG  489
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.06G  7175
Vitamin A, IU692IU  907
Vitamin A, RAE35UG9003.9%1469
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.015MG1.70.9%6459
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C15.2MG9016.9%878
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.21MG  3328
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)0.8UG  3057
Water86.63G  1124
Zinc, Zn0.02MG110.2%6865

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: