Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0.002 | G | | | 5016 |
16:0 | 0.011 | G | | | 6300 |
16:1 | 0.01 | G | | | 4432 |
18:0 | 0.001 | G | | | 6244 |
18:1 | 0.012 | G | | | 6068 |
18:2 | 0.003 | G | | | 6498 |
18:3 | 0.008 | G | | | 5583 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.08 | G | | | 7378 |
Betaine | 0 | MG | | | |
Caffeine | 0 | MG | | | |
Calcium, Ca | 17 | MG | 1300 | 1.3% | 4058 |
Carbohydrate, by difference | 13.12 | G | | | 3065 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 402 | UG | | | 383 |
Cholesterol | 0 | MG | | | |
Choline, total | 1.5 | MG | 550 | 0.3% | 4068 |
Copper, Cu | 0.015 | MG | 0.9 | 1.7% | 6556 |
Cryptoxanthin, beta | 26 | UG | | | 205 |
Energy | 51 | KCAL | | | 6540 |
Energy | 212 | kJ | | | 6566 |
Fatty acids, total monounsaturated | 0.022 | G | | | 6139 |
Fatty acids, total polyunsaturated | 0.011 | G | | | 6675 |
Fatty acids, total saturated | 0.014 | G | | | 6670 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 0.3 | G | | | 3443 |
Folate, DFE | 7 | UG | | | 3771 |
Folate, total | 7 | UG | | | 4034 |
Folic acid | 0 | UG | | | |
Fructose | 5.56 | G | | | 98 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 5.31 | G | | | 91 |
Iron, Fe | 0.36 | MG | 18 | 2% | 6100 |
Lactose | 0 | G | | | |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 3 | MG | 420 | 0.7% | 6654 |
Maltose | 0.56 | G | | | 296 |
Manganese, Mn | 0.028 | MG | 2.3 | 1.2% | 3914 |
Niacin | 0.08 | MG | 16 | 0.5% | 6635 |
Pantothenic acid | 0.07 | MG | 5 | 1.4% | 5495 |
Phosphorus, P | 2 | MG | 1250 | 0.2% | 6983 |
Potassium, K | 24 | MG | 3400 | 0.7% | 6879 |
Protein | 0.11 | G | | | 7149 |
Retinol | 0 | UG | | | |
Riboflavin | 0.003 | MG | 1.3 | 0.2% | 6882 |
Selenium, Se | 0.4 | UG | 55 | 0.7% | 5728 |
Sodium, Na | 5 | MG | 1500 | 0.3% | 6565 |
Starch | 0 | G | | | |
Sucrose | 1.02 | G | | | 499 |
Sugars, total including NLEA | 12.45 | G | | | 971 |
Theobromine | 0 | MG | | | |
Thiamin | 0.003 | MG | 1.2 | 0.3% | 6822 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0.02 | MG | | | 1190 |
Tocotrienol, alpha | 0.02 | MG | | | 489 |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0 | MG | | | |
Total lipid (fat) | 0.06 | G | | | 7175 |
Vitamin A, IU | 692 | IU | | | 907 |
Vitamin A, RAE | 35 | UG | 900 | 3.9% | 1469 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.015 | MG | 1.7 | 0.9% | 6459 |
Vitamin B-9 (Folate, food) | 7 | UG | 400 | 1.8% | 3615 |
Vitamin C | 15.2 | MG | 90 | 16.9% | 878 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.21 | MG | | | 3328 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (Menaquinone-4) | 0 | UG | | | |
Vitamin K (phylloquinone) | 0.8 | UG | | | 3057 |
Water | 86.63 | G | | | 1124 |
Zinc, Zn | 0.02 | MG | 11 | 0.2% | 6865 |