Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 167796
Nutrientamount RDI%ranking
10:00G   
12:00.001G  3544
14:00.004G  4815
16:00.045G  5718
16:10.014G  4305
18:00.004G  5843
18:10.026G  5787
18:20.047G  5722
18:30.026G  4258
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.36G  6780
Caffeine0MG   
Calcium, Ca11MG13000.8%5162
Carbohydrate, by difference12.53G  3116
Carotene, alpha5UG  487
Carotene, beta247UG  479
Cholesterol0MG   
Choline, total4.3MG5500.8%3803
Copper, Cu0.053MG0.95.9%5298
Cryptoxanthin, beta15UG  270
Energy223kJ  6494
Energy53KCAL  6494
Fatty acids, total monounsaturated0.04G  5893
Fatty acids, total polyunsaturated0.073G  6058
Fatty acids, total saturated0.053G  6117
Fatty acids, total trans0G   
Fiber, total dietary0.7G  3120
Folate, DFE15UG  2549
Folate, total15UG  2695
Folic acid0UG   
Fructose5.55G  100
Galactose0G   
Glucose (dextrose)2.75G  210
Iron, Fe0.42MG182.3%5909
Lactose0G   
Lutein + zeaxanthin183UG  458
Lycopene0UG   
Magnesium, Mg10MG4202.4%5801
Maltose0G   
Manganese, Mn0.215MG2.39.3%2125
Niacin0.29MG161.8%5946
Phosphorus, P15MG12501.2%6439
Potassium, K165MG34004.9%4945
Protein0.6G  6714
Retinol0UG   
Riboflavin0.09MG1.36.9%4831
Selenium, Se0.4UG550.7%5728
Sodium, Na6MG15000.4%6470
Sucrose2.85G  327
Sugars, total including NLEA11.15G  1066
Theobromine0MG   
Thiamin0.07MG1.25.8%3922
Total lipid (fat)0.26G  6431
Vitamin A, IU428IU  1156
Vitamin A, RAE21UG9002.3%1875
Vitamin B-120.63UG2.426.3%2520
Vitamin B-12, added0UG   
Vitamin B-60.075MG1.74.4%4822
Vitamin B-9 (Folate, food)15UG4003.8%2164
Vitamin C8.2MG909.1%1247
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.3MG  2660
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)21.2UG  512
Water86.25G  1181
Zinc, Zn0.06MG110.5%6621

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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