Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.001 | G | | | 3544 |
14:0 | 0.004 | G | | | 4815 |
16:0 | 0.045 | G | | | 5718 |
16:1 | 0.014 | G | | | 4305 |
18:0 | 0.004 | G | | | 5843 |
18:1 | 0.026 | G | | | 5787 |
18:2 | 0.047 | G | | | 5722 |
18:3 | 0.026 | G | | | 4258 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.36 | G | | | 6780 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 11 | MG | 1300 | 0.8% | 5162 |
Carbohydrate, by difference | 12.53 | G | | | 3116 |
Carotene, alpha | 5 | UG | | | 487 |
Carotene, beta | 247 | UG | | | 479 |
Cholesterol | 0 | MG | | | |
Choline, total | 4.3 | MG | 550 | 0.8% | 3803 |
Copper, Cu | 0.053 | MG | 0.9 | 5.9% | 5298 |
Cryptoxanthin, beta | 15 | UG | | | 270 |
Energy | 223 | kJ | | | 6494 |
Energy | 53 | KCAL | | | 6494 |
Fatty acids, total monounsaturated | 0.04 | G | | | 5893 |
Fatty acids, total polyunsaturated | 0.073 | G | | | 6058 |
Fatty acids, total saturated | 0.053 | G | | | 6117 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 0.7 | G | | | 3120 |
Folate, DFE | 15 | UG | | | 2549 |
Folate, total | 15 | UG | | | 2695 |
Folic acid | 0 | UG | | | |
Fructose | 5.55 | G | | | 100 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 2.75 | G | | | 210 |
Iron, Fe | 0.42 | MG | 18 | 2.3% | 5909 |
Lactose | 0 | G | | | |
Lutein + zeaxanthin | 183 | UG | | | 458 |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 10 | MG | 420 | 2.4% | 5801 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.215 | MG | 2.3 | 9.3% | 2125 |
Niacin | 0.29 | MG | 16 | 1.8% | 5946 |
Phosphorus, P | 15 | MG | 1250 | 1.2% | 6439 |
Potassium, K | 165 | MG | 3400 | 4.9% | 4945 |
Protein | 0.6 | G | | | 6714 |
Retinol | 0 | UG | | | |
Riboflavin | 0.09 | MG | 1.3 | 6.9% | 4831 |
Selenium, Se | 0.4 | UG | 55 | 0.7% | 5728 |
Sodium, Na | 6 | MG | 1500 | 0.4% | 6470 |
Sucrose | 2.85 | G | | | 327 |
Sugars, total including NLEA | 11.15 | G | | | 1066 |
Theobromine | 0 | MG | | | |
Thiamin | 0.07 | MG | 1.2 | 5.8% | 3922 |
Total lipid (fat) | 0.26 | G | | | 6431 |
Vitamin A, IU | 428 | IU | | | 1156 |
Vitamin A, RAE | 21 | UG | 900 | 2.3% | 1875 |
Vitamin B-12 | 0.63 | UG | 2.4 | 26.3% | 2520 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.075 | MG | 1.7 | 4.4% | 4822 |
Vitamin B-9 (Folate, food) | 15 | UG | 400 | 3.8% | 2164 |
Vitamin C | 8.2 | MG | 90 | 9.1% | 1247 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.3 | MG | | | 2660 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 21.2 | UG | | | 512 |
Water | 86.25 | G | | | 1181 |
Zinc, Zn | 0.06 | MG | 11 | 0.5% | 6621 |