Pears, raw, red anjou 167777

Nutrient	amount		RDI	%	ranking
Alanine	0.012	G			4751
Arginine	0.009	G			4791
Ash	0.35	G			6794
Aspartic acid	0.094	G			4435
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	14.94	G			2877
Carotene, alpha	0	UG
Carotene, beta	14	UG			1371
Choline, total	5.1	MG	550	0.9%	3709
Copper, Cu	0.07	MG	0.9	7.8%	4514
Cryptoxanthin, beta	1	UG			601
Cystine	0.001	G			4667
Energy	261	kJ			6310
Energy	62	KCAL			6310
Fatty acids, total trans	0	G
Fiber, total dietary	3	G			1283
Folate, total	7	UG			4034
Fructose	6.48	G			61
Glucose (dextrose)	2.74	G			212
Glutamic acid	0.027	G			4765
Glycine	0.011	G			4734
Histidine	0.001	G			4836
Iron, Fe	0.19	MG	18	1.1%	6686
Isoleucine	0.01	G			4773
Leucine	0.017	G			4761
Lutein + zeaxanthin	53	UG			907
Lycopene	0	UG
Lysine	0.015	G			4787
Magnesium, Mg	7	MG	420	1.7%	6187
Manganese, Mn	0.056	MG	2.3	2.4%	3396
Methionine	0.002	G			4806
Niacin	0.162	MG	16	1%	6295
Pantothenic acid	0.053	MG	5	1.1%	5616
Phenylalanine	0.01	G			4782
Phosphorus, P	13	MG	1250	1%	6519
Potassium, K	123	MG	3400	3.6%	5679
Proline	0.019	G			4678
Protein	0.33	G			6947
Riboflavin	0.028	MG	1.3	2.2%	6214
Selenium, Se	0.1	UG	55	0.2%	6151
Serine	0.014	G			4731
Sodium, Na	1	MG	1500	0.1%	7182
Sucrose	0.26	G			835
Sugars, total including NLEA	9.54	G			1229
Thiamin	0.012	MG	1.2	1%	6458
Threonine	0.01	G			4777
Total lipid (fat)	0.14	G			6796
Tryptophan	0.001	G			4765
Tyrosine	0.001	G			4810
Valine	0.015	G			4758
Vitamin A, IU	24	IU			3610
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-6	0.039	MG	1.7	2.3%	5789
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	5.2	MG	90	5.8%	1520
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	4.9	UG			1272
Water	84.24	G			1346
Zinc, Zn	0.13	MG	11	1.2%	6235

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.