Guava nectar, canned, with added ascorbic acid 167784

Nutrient	amount		RDI	%	ranking
Ash	0.09	G			7370
Betaine	0.1	MG			1860
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	16.25	G			2745
Cholesterol	0	MG
Choline, total	1.1	MG	550	0.2%	4090
Copper, Cu	0.017	MG	0.9	1.9%	6515
Energy	262	kJ			6300
Energy	63	KCAL			6281
Fatty acids, total monounsaturated	0.02	G			6177
Fatty acids, total polyunsaturated	0.01	G			6682
Fatty acids, total saturated	0.02	G			6565
Fatty acids, total trans	0	G
Fiber, total dietary	1	G			2831
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Fructose	5.76	G			89
Galactose	0	G
Glucose (dextrose)	5.65	G			85
Iron, Fe	0.38	MG	18	2.1%	6040
Lactose	0	G
Lutein + zeaxanthin	0	UG
Lycopene	35	UG			267
Magnesium, Mg	2	MG	420	0.5%	6760
Maltose	1.47	G			113
Manganese, Mn	0.058	MG	2.3	2.5%	3376
Niacin	0.17	MG	16	1.1%	6272
Pantothenic acid	0.08	MG	5	1.6%	5428
Phosphorus, P	2	MG	1250	0.2%	6983
Potassium, K	39	MG	3400	1.1%	6727
Protein	0.09	G			7200
Riboflavin	0.003	MG	1.3	0.2%	6882
Sodium, Na	6	MG	1500	0.4%	6470
Starch	0	G
Sucrose	0.07	G			1031
Sugars, total including NLEA	12.95	G			938
Thiamin	0.003	MG	1.2	0.3%	6822
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.06	G			7175
Vitamin A, IU	106	IU			2369
Vitamin B-6	0.01	MG	1.7	0.6%	6538
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	21.1	MG	90	23.4%	676
Vitamin E (alpha-tocopherol)	0.05	MG			4669
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	1	UG			2984
Water	83.51	G			1406
Zinc, Zn	0.03	MG	11	0.3%	6807

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.