Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) 167793

Nutrient	amount		RDI	%	ranking
Ash	0.24	G			7047
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	15.22	G			2855
Carotene, alpha	0	UG
Carotene, beta	17	UG			1319
Choline, total	3.4	MG	550	0.6%	3901
Copper, Cu	0.025	MG	0.9	2.8%	6276
Cryptoxanthin, beta	11	UG			300
Energy	63	KCAL			6281
Energy	265	kJ			6281
Fatty acids, total trans	0	G
Fiber, total dietary	2.1	G			1854
Folate, total	3	UG			5222
Fructose	6.47	G			62
Galactose	0	G
Glucose (dextrose)	3	G			195
Iron, Fe	0.1	MG	18	0.6%	6909
Lactose	0	G
Lutein + zeaxanthin	11	UG			1547
Lycopene	0	UG
Magnesium, Mg	5	MG	420	1.2%	6412
Maltose	0	G
Manganese, Mn	0.031	MG	2.3	1.3%	3821
Niacin	0.07	MG	16	0.4%	6690
Pantothenic acid	0.051	MG	5	1%	5636
Phosphorus, P	13	MG	1250	1%	6519
Potassium, K	109	MG	3400	3.2%	5898
Protein	0.2	G			7056
Riboflavin	0.026	MG	1.3	2%	6269
Selenium, Se	0	UG	55	0%
Sodium, Na	1	MG	1500	0.1%	7182
Starch	0.05	G			902
Sucrose	2.21	G			376
Sugars, total including NLEA	11.68	G			1018
Thiamin	0.013	MG	1.2	1.1%	6432
Total lipid (fat)	0.18	G			6682
Vitamin A, IU	38	IU			3236
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-6	0.045	MG	1.7	2.6%	5559
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin E (alpha-tocopherol)	0.18	MG			3574
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	1	UG			2984
Water	84.16	G			1352
Zinc, Zn	0.04	MG	11	0.4%	6728

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.