Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0 | G | | | |
16:1 | 0 | G | | | |
18:0 | 0 | G | | | |
18:1 | 0 | G | | | |
18:2 | 0 | G | | | |
18:3 | 0 | G | | | |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.015 | G | | | 4734 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.007 | G | | | 4804 |
Ash | 0.19 | G | | | 7187 |
Aspartic acid | 0.084 | G | | | 4466 |
Betaine | 0 | MG | | | |
Caffeine | 0 | MG | | | |
Calcium, Ca | 0 | MG | 1300 | 0% | |
Carbohydrate, by difference | 12.22 | G | | | 3150 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 46 | UG | | | 979 |
Cholesterol | 0 | MG | | | |
Choline, total | 3.6 | MG | 550 | 0.7% | 3880 |
Copper, Cu | 0.035 | MG | 0.9 | 3.9% | 5994 |
Cryptoxanthin, beta | 14 | UG | | | 275 |
Cystine | 0.001 | G | | | 4667 |
Energy | 46 | KCAL | | | 6696 |
Energy | 194 | kJ | | | 6696 |
Fatty acids, total monounsaturated | 0 | G | | | |
Fatty acids, total polyunsaturated | 0 | G | | | |
Fatty acids, total saturated | 0 | G | | | |
Fiber, total dietary | 1.3 | G | | | 2536 |
Fluoride, F | 3.3 | UG | | | 376 |
Folate, DFE | 2 | UG | | | 5239 |
Folate, total | 2 | UG | | | 5582 |
Folic acid | 0 | UG | | | |
Fructose | 5.57 | G | | | 97 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 3.03 | G | | | 193 |
Glutamic acid | 0.029 | G | | | 4758 |
Glycine | 0.01 | G | | | 4744 |
Histidine | 0.006 | G | | | 4763 |
Iron, Fe | 0 | MG | 18 | 0% | |
Isoleucine | 0.007 | G | | | 4799 |
Lactose | 0 | G | | | |
Leucine | 0.015 | G | | | 4781 |
Lutein + zeaxanthin | 20 | UG | | | 1347 |
Lycopene | 0 | UG | | | |
Lysine | 0.015 | G | | | 4787 |
Magnesium, Mg | 5 | MG | 420 | 1.2% | 6412 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.039 | MG | 2.3 | 1.7% | 3616 |
Methionine | 0.002 | G | | | 4806 |
Niacin | 0.138 | MG | 16 | 0.9% | 6373 |
Pantothenic acid | 0.076 | MG | 5 | 1.5% | 5451 |
Phenylalanine | 0.008 | G | | | 4802 |
Phosphorus, P | 11 | MG | 1250 | 0.9% | 6602 |
Phytosterols | 0 | MG | | | |
Potassium, K | 141 | MG | 3400 | 4.1% | 5320 |
Proline | 0.007 | G | | | 4756 |
Protein | 0.31 | G | | | 6955 |
Retinol | 0 | UG | | | |
Riboflavin | 0.027 | MG | 1.3 | 2.1% | 6247 |
Selenium, Se | 0 | UG | 55 | 0% | |
Serine | 0.012 | G | | | 4742 |
Sodium, Na | 0 | MG | 1500 | 0% | |
Starch | 0.03 | G | | | 919 |
Sucrose | 1.17 | G | | | 470 |
Sugars, total including NLEA | 9.78 | G | | | 1204 |
Theobromine | 0 | MG | | | |
Thiamin | 0.019 | MG | 1.2 | 1.6% | 6223 |
Threonine | 0.007 | G | | | 4813 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0 | MG | | | |
Tocotrienol, alpha | 0 | MG | | | |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0 | MG | | | |
Total lipid (fat) | 0.14 | G | | | 6796 |
Tryptophan | 0.002 | G | | | 4732 |
Tyrosine | 0.002 | G | | | 4794 |
Valine | 0.013 | G | | | 4772 |
Vitamin A, IU | 88 | IU | | | 2521 |
Vitamin A, RAE | 4 | UG | 900 | 0.4% | 3135 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.039 | MG | 1.7 | 2.3% | 5789 |
Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
Vitamin C | 15.9 | MG | 90 | 17.7% | 854 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.1 | MG | | | 4253 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (phylloquinone) | 0.8 | UG | | | 3057 |
Water | 87.14 | G | | | 1037 |
Zinc, Zn | 0.05 | MG | 11 | 0.5% | 6674 |