Egg substitute, liquid or frozen, fat free 173462
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00G   
16:10G   
18:00G   
18:10G   
18:20G   
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.624G  2738
Alcohol, ethyl0G   
Arginine0.577G  2951
Ash1.3G  3177
Aspartic acid0.928G  2760
Caffeine0MG   
Calcium, Ca73MG13005.6%1677
Carbohydrate, by difference2G  4820
Carotene, alpha0UG   
Carotene, beta135UG  612
Cholesterol0MG   
Choline, total2.5MG5500.5%3989
Copper, Cu0.022MG0.92.4%6350
Cryptoxanthin, beta0UG   
Cystine0.229G  1930
Energy201kJ  6630
Energy48KCAL  6628
Fatty acids, total monounsaturated0G   
Fatty acids, total polyunsaturated0G   
Fatty acids, total saturated0G   
Fiber, total dietary0G   
Folate, DFE16UG  2472
Folate, total16UG  2607
Folic acid0UG   
Glutamic acid1.69G  3165
Glycine0.365G  3064
Histidine0.257G  2946
Iron, Fe1.98MG1811%2558
Isoleucine0.66G  2502
Leucine0.972G  2757
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.713G  2768
Magnesium, Mg15MG4203.6%4985
Manganese, Mn0.006MG2.30.3%5837
Methionine0.387G  2389
Niacin0.14MG160.9%6351
Pantothenic acid1.66MG533.2%261
Phenylalanine0.645G  2520
Phosphorus, P72MG12505.8%5041
Phytosterols95MG  82
Potassium, K213MG34006.3%4090
Proline0.558G  3198
Protein10G  3612
Retinol0UG   
Riboflavin0.386MG1.329.7%798
Selenium, Se41.3UG5575.1%388
Serine0.751G  2141
Sodium, Na199MG150013.3%2622
Sugars, total including NLEA2G  2603
Theobromine0MG   
Thiamin0.12MG1.210%2515
Threonine0.484G  2714
Total lipid (fat)0G   
Tryptophan0.164G  2397
Tyrosine0.456G  2627
Valine0.792G  2427
Vitamin A, IU225IU  1629
Vitamin A, RAE11UG9001.2%2403
Vitamin B-120.34UG2.414.2%3156
Vitamin B-12, added0UG   
Vitamin B-60.133MG1.77.8%3758
Vitamin B-9 (Folate, food)16UG4004%2069
Vitamin C0.5MG900.6%2861
Vitamin D (D2 + D3)1.6UG  274
Vitamin D (D2 + D3), International Units66IU  271
Vitamin D3 (cholecalciferol)1.6UG  169
Vitamin E (alpha-tocopherol)1.59MG  707
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.2UG  3494
Water87G  1061
Zinc, Zn0.98MG118.9%3717

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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