| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0 | G | | | |
| 16:1 | 0 | G | | | |
| 18:0 | 0 | G | | | |
| 18:1 | 0 | G | | | |
| 18:2 | 0 | G | | | |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.624 | G | | | 2738 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.577 | G | | | 2951 |
| Ash | 1.3 | G | | | 3177 |
| Aspartic acid | 0.928 | G | | | 2760 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 73 | MG | 1300 | 5.6% | 1677 |
| Carbohydrate, by difference | 2 | G | | | 4820 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 135 | UG | | | 612 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 2.5 | MG | 550 | 0.5% | 3989 |
| Copper, Cu | 0.022 | MG | 0.9 | 2.4% | 6350 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.229 | G | | | 1930 |
| Energy | 201 | kJ | | | 6630 |
| Energy | 48 | KCAL | | | 6628 |
| Fatty acids, total monounsaturated | 0 | G | | | |
| Fatty acids, total polyunsaturated | 0 | G | | | |
| Fatty acids, total saturated | 0 | G | | | |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 16 | UG | | | 2472 |
| Folate, total | 16 | UG | | | 2607 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.69 | G | | | 3165 |
| Glycine | 0.365 | G | | | 3064 |
| Histidine | 0.257 | G | | | 2946 |
| Iron, Fe | 1.98 | MG | 18 | 11% | 2558 |
| Isoleucine | 0.66 | G | | | 2502 |
| Leucine | 0.972 | G | | | 2757 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.713 | G | | | 2768 |
| Magnesium, Mg | 15 | MG | 420 | 3.6% | 4985 |
| Manganese, Mn | 0.006 | MG | 2.3 | 0.3% | 5837 |
| Methionine | 0.387 | G | | | 2389 |
| Niacin | 0.14 | MG | 16 | 0.9% | 6351 |
| Pantothenic acid | 1.66 | MG | 5 | 33.2% | 261 |
| Phenylalanine | 0.645 | G | | | 2520 |
| Phosphorus, P | 72 | MG | 1250 | 5.8% | 5041 |
| Phytosterols | 95 | MG | | | 82 |
| Potassium, K | 213 | MG | 3400 | 6.3% | 4090 |
| Proline | 0.558 | G | | | 3198 |
| Protein | 10 | G | | | 3612 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.386 | MG | 1.3 | 29.7% | 798 |
| Selenium, Se | 41.3 | UG | 55 | 75.1% | 388 |
| Serine | 0.751 | G | | | 2141 |
| Sodium, Na | 199 | MG | 1500 | 13.3% | 2622 |
| Sugars, total including NLEA | 2 | G | | | 2603 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.12 | MG | 1.2 | 10% | 2515 |
| Threonine | 0.484 | G | | | 2714 |
| Total lipid (fat) | 0 | G | | | |
| Tryptophan | 0.164 | G | | | 2397 |
| Tyrosine | 0.456 | G | | | 2627 |
| Valine | 0.792 | G | | | 2427 |
| Vitamin A, IU | 225 | IU | | | 1629 |
| Vitamin A, RAE | 11 | UG | 900 | 1.2% | 2403 |
| Vitamin B-12 | 0.34 | UG | 2.4 | 14.2% | 3156 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.133 | MG | 1.7 | 7.8% | 3758 |
| Vitamin B-9 (Folate, food) | 16 | UG | 400 | 4% | 2069 |
| Vitamin C | 0.5 | MG | 90 | 0.6% | 2861 |
| Vitamin D (D2 + D3) | 1.6 | UG | | | 274 |
| Vitamin D (D2 + D3), International Units | 66 | IU | | | 271 |
| Vitamin D3 (cholecalciferol) | 1.6 | UG | | | 169 |
| Vitamin E (alpha-tocopherol) | 1.59 | MG | | | 707 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.2 | UG | | | 3494 |
| Water | 87 | G | | | 1061 |
| Zinc, Zn | 0.98 | MG | 11 | 8.9% | 3717 |