Egg substitute, liquid or frozen, fat free 173462
Nutrientamount RDI%
10:00G  
12:00G  
14:00G  
16:00G  
16:10G  
18:00G  
18:10G  
18:20G  
18:30G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine0.624G  
Alcohol, ethyl0G  
Arginine0.577G  
Ash1.3G  
Aspartic acid0.928G  
Caffeine0MG  
Calcium, Ca73MG13005.6%
Carbohydrate, by difference2G  
Carotene, alpha0UG  
Carotene, beta135UG  
Cholesterol0MG  
Choline, total2.5MG5500.5%
Copper, Cu0.022MG0.92.4%
Cryptoxanthin, beta0UG  
Cystine0.229G  
Energy201kJ  
Energy48KCAL  
Fatty acids, total monounsaturated0G  
Fatty acids, total polyunsaturated0G  
Fatty acids, total saturated0G  
Fiber, total dietary0G  
Folate, DFE16UG  
Folate, total16UG  
Folic acid0UG  
Glutamic acid1.69G  
Glycine0.365G  
Histidine0.257G  
Iron, Fe1.98MG1811%
Isoleucine0.66G  
Leucine0.972G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.713G  
Magnesium, Mg15MG4203.6%
Manganese, Mn0.006MG2.30.3%
Methionine0.387G  
Niacin0.14MG160.9%
Pantothenic acid1.66MG533.2%
Phenylalanine0.645G  
Phosphorus, P72MG12505.8%
Phytosterols95MG  
Potassium, K213MG34006.3%
Proline0.558G  
Protein10G  
Retinol0UG  
Riboflavin0.386MG1.329.7%
Selenium, Se41.3UG5575.1%
Serine0.751G  
Sodium, Na199MG150013.3%
Sugars, total including NLEA2G  
Theobromine0MG  
Thiamin0.12MG1.210%
Threonine0.484G  
Total lipid (fat)0G  
Tryptophan0.164G  
Tyrosine0.456G  
Valine0.792G  
Vitamin A, IU225IU  
Vitamin A, RAE11UG9001.2%
Vitamin B-120.34UG2.414.2%
Vitamin B-12, added0UG  
Vitamin B-60.133MG1.77.8%
Vitamin B-9 (Folate, food)16UG4004%
Vitamin C0.5MG900.6%
Vitamin D (D2 + D3)1.6UG  
Vitamin D (D2 + D3), International Units66IU  
Vitamin D3 (cholecalciferol)1.6UG  
Vitamin E (alpha-tocopherol)1.59MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.2UG  
Water87G  
Zinc, Zn0.98MG118.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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