| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.111 | G | | | 5236 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0.015 | G | | | 5268 |
| 18:1 | 0.243 | G | | | 4949 |
| 18:2 | 0.408 | G | | | 3507 |
| 18:3 | 0.013 | G | | | 5076 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.36 | G | | | 6780 |
| Betaine | 4.6 | MG | | | 1206 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 42 | MG | 1300 | 3.2% | 2428 |
| Carbohydrate, by difference | 85.64 | G | | | 120 |
| Carotene, alpha | 21 | UG | | | 295 |
| Carotene, beta | 32 | UG | | | 1093 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 18.1 | MG | 550 | 3.3% | 2576 |
| Copper, Cu | 0.248 | MG | 0.9 | 27.6% | 1089 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 937 | kJ | | | 3066 |
| Energy | 224 | KCAL | | | 3063 |
| Fatty acids, total monounsaturated | 0.243 | G | | | 5216 |
| Fatty acids, total polyunsaturated | 0.421 | G | | | 4220 |
| Fatty acids, total saturated | 0.13 | G | | | 5654 |
| Fiber, total dietary | 79 | G | | | 1 |
| Folate, DFE | 4 | UG | | | 4603 |
| Folate, total | 4 | UG | | | 4916 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 2.79 | MG | 18 | 15.5% | 1477 |
| Lutein + zeaxanthin | 1355 | UG | | | 123 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 64 | MG | 420 | 15.2% | 780 |
| Manganese, Mn | 0.14 | MG | 2.3 | 6.1% | 2679 |
| Niacin | 2.735 | MG | 16 | 17.1% | 3460 |
| Pantothenic acid | 0.636 | MG | 5 | 12.7% | 2083 |
| Phosphorus, P | 72 | MG | 1250 | 5.8% | 5041 |
| Potassium, K | 44 | MG | 3400 | 1.3% | 6691 |
| Protein | 8.36 | G | | | 3952 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.1 | MG | 1.3 | 7.7% | 4627 |
| Selenium, Se | 16.5 | UG | 55 | 30% | 2657 |
| Sodium, Na | 7 | MG | 1500 | 0.5% | 6399 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.01 | MG | 1.2 | 0.8% | 6534 |
| Total lipid (fat) | 0.92 | G | | | 5632 |
| Vitamin A, IU | 71 | IU | | | 2682 |
| Vitamin A, RAE | 4 | UG | 900 | 0.4% | 3135 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.152 | MG | 1.7 | 8.9% | 3517 |
| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.42 | MG | | | 2150 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.3 | UG | | | 3335 |
| Water | 4.71 | G | | | 6836 |
| Zinc, Zn | 1.56 | MG | 11 | 14.2% | 2973 |