Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 171682

Nutrient	amount		RDI	%	ranking
Ash	3.22	G			786
Calcium, Ca	278	MG	1300	21.4%	370
Carbohydrate, by difference	75.67	G			427
Cholesterol	0	MG
Energy	366	KCAL			1349
Energy	1531	kJ			1353
Fatty acids, total monounsaturated	1.713	G			3684
Fatty acids, total polyunsaturated	1.416	G			2151
Fatty acids, total saturated	0.926	G			4417
Fatty acids, total trans	0	G
Fiber, total dietary	22.3	G			61
Folate, total	249	UG			185
Iron, Fe	9.41	MG	18	52.3%	284
Magnesium, Mg	91	MG	420	21.7%	557
Niacin	12.448	MG	16	77.8%	189
Phosphorus, P	306	MG	1250	24.5%	717
Potassium, K	256	MG	3400	7.5%	3371
Protein	8.79	G			3869
Riboflavin	1.058	MG	1.3	81.4%	203
Sodium, Na	473	MG	1500	31.5%	1349
Sugars, total including NLEA	14.7	G			860
Thiamin	0.762	MG	1.2	63.5%	275
Total lipid (fat)	4.8	G			3909
Vitamin A, IU	3112	IU			342
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	1.241	MG	1.7	73%	137
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin E (alpha-tocopherol)	0.43	MG			2109
Water	7.52	G			6564
Zinc, Zn	2.04	MG	11	18.5%	2510

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.