Beans, yellow, mature seeds, raw 173751
Nutrientamount RDI%ranking
14:00.002G  5016
16:00.629G  4024
18:00.04G  4944
18:10.226G  4993
18:20.609G  2851
18:30.51G  449
Alanine0.922G  2387
Arginine1.362G  1730
Ash3.6G  586
Aspartic acid2.661G  484
Calcium, Ca166MG130012.8%670
Carbohydrate, by difference60.7G  963
Cholesterol0MG   
Copper, Cu0.639MG0.971%360
Cystine0.239G  1767
Energy345KCAL  1597
Energy1443kJ  1599
Fatty acids, total monounsaturated0.226G  5246
Fatty acids, total polyunsaturated1.118G  2490
Fatty acids, total saturated0.671G  4693
Fatty acids, total trans0G   
Fiber, total dietary25.1G  45
Folate, DFE389UG  131
Folate, total389UG  106
Folic acid0UG   
Glutamic acid3.355G  1668
Glycine0.859G  2371
Histidine0.612G  1900
Iron, Fe7.01MG1838.9%418
Isoleucine0.972G  1578
Leucine1.756G  1491
Lysine1.51G  2154
Magnesium, Mg222MG42052.9%161
Manganese, Mn1.286MG2.355.9%465
Methionine0.331G  2529
Niacin2.43MG1615.2%3608
Pantothenic acid0.734MG514.7%1580
Phenylalanine1.19G  415
Phosphorus, P488MG125039%238
Potassium, K1042MG340030.6%173
Proline0.933G  1880
Protein22G  1605
Retinol0UG   
Riboflavin0.33MG1.325.4%1087
Selenium, Se12.8UG5523.3%3063
Serine1.197G  372
Sodium, Na12MG15000.8%6165
Thiamin0.69MG1.257.5%361
Threonine0.926G  1556
Total lipid (fat)2.6G  4798
Tryptophan0.26G  1127
Tyrosine0.62G  2142
Valine1.151G  1299
Vitamin A, IU6IU  4524
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60.442MG1.726%1334
Vitamin B-9 (Folate, food)389UG40097.3%39
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water11.1G  6298
Zinc, Zn2.83MG1125.7%1929

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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