Beans, yellow, mature seeds, raw 173751

Nutrient	amount		RDI	%	ranking
14:0	0.002	G			5016
16:0	0.629	G			4024
18:0	0.04	G			4944
18:1	0.226	G			4993
18:2	0.609	G			2851
18:3	0.51	G			449
Alanine	0.922	G			2387
Arginine	1.362	G			1730
Ash	3.6	G			586
Aspartic acid	2.661	G			484
Calcium, Ca	166	MG	1300	12.8%	670
Carbohydrate, by difference	60.7	G			963
Cholesterol	0	MG
Copper, Cu	0.639	MG	0.9	71%	360
Cystine	0.239	G			1767
Energy	345	KCAL			1597
Energy	1443	kJ			1599
Fatty acids, total monounsaturated	0.226	G			5246
Fatty acids, total polyunsaturated	1.118	G			2490
Fatty acids, total saturated	0.671	G			4693
Fatty acids, total trans	0	G
Fiber, total dietary	25.1	G			45
Folate, DFE	389	UG			131
Folate, total	389	UG			106
Folic acid	0	UG
Glutamic acid	3.355	G			1668
Glycine	0.859	G			2371
Histidine	0.612	G			1900
Iron, Fe	7.01	MG	18	38.9%	418
Isoleucine	0.972	G			1578
Leucine	1.756	G			1491
Lysine	1.51	G			2154
Magnesium, Mg	222	MG	420	52.9%	161
Manganese, Mn	1.286	MG	2.3	55.9%	465
Methionine	0.331	G			2529
Niacin	2.43	MG	16	15.2%	3608
Pantothenic acid	0.734	MG	5	14.7%	1580
Phenylalanine	1.19	G			415
Phosphorus, P	488	MG	1250	39%	238
Potassium, K	1042	MG	3400	30.6%	173
Proline	0.933	G			1880
Protein	22	G			1605
Retinol	0	UG
Riboflavin	0.33	MG	1.3	25.4%	1087
Selenium, Se	12.8	UG	55	23.3%	3063
Serine	1.197	G			372
Sodium, Na	12	MG	1500	0.8%	6165
Thiamin	0.69	MG	1.2	57.5%	361
Threonine	0.926	G			1556
Total lipid (fat)	2.6	G			4798
Tryptophan	0.26	G			1127
Tyrosine	0.62	G			2142
Valine	1.151	G			1299
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.442	MG	1.7	26%	1334
Vitamin B-9 (Folate, food)	389	UG	400	97.3%	39
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	11.1	G			6298
Zinc, Zn	2.83	MG	11	25.7%	1929

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.