Barley, hulled 170283
Nutrientamount RDI%ranking
10:00G   
12:00.006G  2653
14:00.011G  4390
16:00.411G  4449
16:10.006G  4675
18:00.017G  5238
18:10.241G  4955
18:20.999G  2187
18:30.11G  2068
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.486G  2915
Alcohol, ethyl0G   
Arginine0.625G  2871
Ash2.29G  1540
Aspartic acid0.779G  2894
Caffeine0MG   
Calcium, Ca33MG13002.5%2775
Carbohydrate, by difference73.48G  523
Carotene, alpha0UG   
Carotene, beta13UG  1397
Cholesterol0MG   
Copper, Cu0.498MG0.955.3%476
Cryptoxanthin, beta0UG   
Cystine0.276G  1191
Energy1481kJ  1514
Energy354KCAL  1512
Fatty acids, total monounsaturated0.295G  5111
Fatty acids, total polyunsaturated1.108G  2507
Fatty acids, total saturated0.482G  4944
Fiber, total dietary17.3G  94
Folate, DFE19UG  2219
Folate, total19UG  2365
Folic acid0UG   
Glutamic acid3.261G  1792
Glycine0.452G  2862
Histidine0.281G  2859
Iron, Fe3.6MG1820%943
Isoleucine0.456G  2886
Leucine0.848G  2917
Lutein + zeaxanthin160UG  504
Lycopene0UG   
Lysine0.465G  3070
Magnesium, Mg133MG42031.7%335
Manganese, Mn1.943MG2.384.5%283
Methionine0.24G  2789
Niacin4.604MG1628.8%2263
Pantothenic acid0.282MG55.6%4148
Phenylalanine0.7G  2337
Phosphorus, P264MG125021.1%1058
Potassium, K452MG340013.3%750
Proline1.484G  282
Protein12.48G  3165
Retinol0UG   
Riboflavin0.285MG1.321.9%1486
Selenium, Se37.7UG5568.5%515
Serine0.527G  2832
Sodium, Na12MG15000.8%6165
Sugars, total including NLEA0.8G  3157
Theobromine0MG   
Thiamin0.646MG1.253.8%412
Threonine0.424G  2813
Total lipid (fat)2.3G  4918
Tryptophan0.208G  1855
Tyrosine0.358G  2857
Valine0.612G  2755
Vitamin A, IU22IU  3669
Vitamin A, RAE1UG9000.1%4032
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.318MG1.718.7%2182
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.57MG  1703
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2.2UG  1881
Water9.44G  6416
Zinc, Zn2.77MG1125.2%1976

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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