| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.006 | G | | | 2653 |
| 14:0 | 0.011 | G | | | 4390 |
| 16:0 | 0.411 | G | | | 4449 |
| 16:1 | 0.006 | G | | | 4675 |
| 18:0 | 0.017 | G | | | 5238 |
| 18:1 | 0.241 | G | | | 4955 |
| 18:2 | 0.999 | G | | | 2187 |
| 18:3 | 0.11 | G | | | 2068 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.486 | G | | | 2915 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.625 | G | | | 2871 |
| Ash | 2.29 | G | | | 1540 |
| Aspartic acid | 0.779 | G | | | 2894 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 33 | MG | 1300 | 2.5% | 2775 |
| Carbohydrate, by difference | 73.48 | G | | | 523 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 13 | UG | | | 1397 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.498 | MG | 0.9 | 55.3% | 476 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.276 | G | | | 1191 |
| Energy | 1481 | kJ | | | 1514 |
| Energy | 354 | KCAL | | | 1512 |
| Fatty acids, total monounsaturated | 0.295 | G | | | 5111 |
| Fatty acids, total polyunsaturated | 1.108 | G | | | 2507 |
| Fatty acids, total saturated | 0.482 | G | | | 4944 |
| Fiber, total dietary | 17.3 | G | | | 94 |
| Folate, DFE | 19 | UG | | | 2219 |
| Folate, total | 19 | UG | | | 2365 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.261 | G | | | 1792 |
| Glycine | 0.452 | G | | | 2862 |
| Histidine | 0.281 | G | | | 2859 |
| Iron, Fe | 3.6 | MG | 18 | 20% | 943 |
| Isoleucine | 0.456 | G | | | 2886 |
| Leucine | 0.848 | G | | | 2917 |
| Lutein + zeaxanthin | 160 | UG | | | 504 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.465 | G | | | 3070 |
| Magnesium, Mg | 133 | MG | 420 | 31.7% | 335 |
| Manganese, Mn | 1.943 | MG | 2.3 | 84.5% | 283 |
| Methionine | 0.24 | G | | | 2789 |
| Niacin | 4.604 | MG | 16 | 28.8% | 2263 |
| Pantothenic acid | 0.282 | MG | 5 | 5.6% | 4148 |
| Phenylalanine | 0.7 | G | | | 2337 |
| Phosphorus, P | 264 | MG | 1250 | 21.1% | 1058 |
| Potassium, K | 452 | MG | 3400 | 13.3% | 750 |
| Proline | 1.484 | G | | | 282 |
| Protein | 12.48 | G | | | 3165 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.285 | MG | 1.3 | 21.9% | 1486 |
| Selenium, Se | 37.7 | UG | 55 | 68.5% | 515 |
| Serine | 0.527 | G | | | 2832 |
| Sodium, Na | 12 | MG | 1500 | 0.8% | 6165 |
| Sugars, total including NLEA | 0.8 | G | | | 3157 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.646 | MG | 1.2 | 53.8% | 412 |
| Threonine | 0.424 | G | | | 2813 |
| Total lipid (fat) | 2.3 | G | | | 4918 |
| Tryptophan | 0.208 | G | | | 1855 |
| Tyrosine | 0.358 | G | | | 2857 |
| Valine | 0.612 | G | | | 2755 |
| Vitamin A, IU | 22 | IU | | | 3669 |
| Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.318 | MG | 1.7 | 18.7% | 2182 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.57 | MG | | | 1703 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.2 | UG | | | 1881 |
| Water | 9.44 | G | | | 6416 |
| Zinc, Zn | 2.77 | MG | 11 | 25.2% | 1976 |